Private Sessions

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Pilates as a sport

The greatest thing about Pilates is that your posture, your body and by extension your daily life are constantly improving thanks to the help of excellent professionals. Feeling better every day is very addictive.

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Pilates as a sport

I am very happy that I decided to practice Pilates. Despite not having any injuries, doing Pilates helps you feel better. Pilates makes you aware of your body and helps your posture, avoiding possible injuries. It can complement other sports but it is also a complete exercise for those that cannot practice them. The most important thing is to find a serious and professional place, like Elite Pilates, where you are permanently supervised by amazing teachers. I encourage everyone to try it because it will hook you.

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Pilates as a sport

Pilates is proof that men can do more than two things at the same time. My body has completely changed since I started doing it, I usually do other sports and Pilates has been a key complement to do them, it helps me avoid injuries, mainly because you work on your posture in class, strengthen and stretch your muscles. I recommend it to everyone.

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Pilates with Cervical Pain

I started doing Pilates at the recommendation of my Primary Care doctor and my Neurosurgeon, after a series of injuries in my cervical and low back area. My specialist told me that I should exercise, but in a controlled environment because I have a delicate neck and otherwise I might injure myself and cause more pain. Since I started Pilates at this center, not only are my back and neck pain gone, but I have also improved my strength, flexibility and posture. I am extremely satisfied and recommend it to everyone.

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Pilates with Cervical Pain

My name is Maria and I am a retired teacher, the job caused me soreness in my neck and shoulders, this is why I started doing Pilates. This center was recommended to me by a friend and the biggest highlight is the superb quality of the classes, they are very focused in posture. It has helped me improve the way I sit and walk, which has made my neck pain disappear. I am also stronger and my abdomen has flattened. I recommend it to everyone because it is a very good and controlled exercise which can be done by anyone.

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Pilates with Cervical Pain

Hello everyone! I have been doing Pilates since 2006. I started because of a medical recommendation due to cervical osteoarthritis and pain caused by bad posture at my office work. I am lazy by nature, but I managed to do it. I think of it as my weekly aspirin, it helps me be aware of bad postures and re-educate my body. It seems difficult, but with your own perseverance and the professionalism from the teachers at the center it can be done. I won’t lie to you, it's tough, but it's 100% worth it.

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Pilates with Joint Pain

I started doing Pilates in September 2012. I had a hip problem since birth and it started to get worse, some days I wasn’t even able to walk because of the pain. A friend recommended Elite Pilates to me and after a few months I am noticing how I have been constantly improving and feeling better. I am able to stand for longer periods of time and with less pain. I think I have found the solution to my problems!

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Pilates with Joint Pain

Three months after a breast cancer surgery with the corresponding axillary lymphadenectomy, I decided to attend private Pilates classes to try and recover the mobility of my arm. After a few months of exercise, my arm had regained full mobility, surprising even my doctors. Also, as an added benefit I improved my posture, strengthened my back and gained flexibility, making my quality of life better.

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Pilates with Joint Pain

I was diagnosed with chondromalacia in one knee, I started going to Elite Pilates and I must admit that after all this time the improvement is beyond my expectations. Practicing the method, the muscles around the knee joint have been strengthened, significantly reducing the discomfort. During training, my teachers noticed that I had a problem with my foot alignment, so we have worked on it and it has helped my stabilization and strength in the feet.

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Pilates with Joint Pain

I wanted to improve my posture and strengthen my muscles to avoid back pain caused by office work so I decided to join Elite Pilates several years back. I also had a problem with my knees, so I needed to avoid impact sports. With Pilates I have managed to strengthen my muscles and have gained elasticity, making pain disappear. I recommend it to everyone and, in particular, to those who want to exercise and have any ailments since it is a very controlled exercise that helps you avoid injuries.

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Pilates with Joint Pain

I was recommended Pilates back in 2005. They told me that it was very good for stretching, mobility and coordination. I am in my 80s and I have osteoporosis, osteoarthritis and significant scoliosis. With Pilates I have noticed an improvement in my agility and coordination, also, pain is rarely a problem anymore. I am delighted and my body misses it whenever I can’t attend class.

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Pilates with Scoliosis

Hello everyone. I have scoliosis, which mixed with bad posture when at my work where I sit many hours in front of a computer, caused me to constantly have back pain. But since I started doing Pilates I have seen an incredible improvement. I have strengthened my back muscles and improved my posture, making my back pain disappear. I have to confess that the laziness in me sometimes makes me not want to work out, but whenever I finish the class I leave with the feeling of having worked my whole body without getting exhausted and feeling completely stretched. I recommend it, it will be worth your while.

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Pilates with Scoliosis

I started doing Pilates because I needed to improve my posture due to my scoliosis. This is also why I made sure to find a professional center where the teachers could help me find what was good for my condition. I love that the Elite Pilates team take their work very seriously. Thanks to Silvia, Maria and Laura, I have greatly improved my physical condition and my posture.

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Pilates with Scoliosis

I have been doing Pilates two days a week since 2008. I started practicing it due to the back pain I suffered, caused by scoliosis and several lumbar protrusions. The Pilates method has helped me improve my quality of life. It is rare that my back bothers me, thanks to the strengthening of my muscles. Stretching has also helped me be more agile and flexible. The improvement of my posture helps maintain the correct alignment of my back and prevent my scoliosis from worsening. I can recommend the practice of the method to anyone who wants to use it as rehabilitation for a back injury, it really works and makes you exercise while you are at it.

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Pilates with Scoliosis

A few years ago, I woke up one morning and couldn’t get up from my bed. An excruciating pain was going up my back and out of my chest. I went to the emergency room and ended up in the traumatologist.