therapeutic<\/a> ideal for people suffering from injuries of any kind. To combat pain and restore the body's functionality.<\/p>\n- 2 weekly sessions of Pilates Method: Personalised classes adapting each session to the needs of each client, taking into account: morphology, physical condition and ailments.
\n- 1 weekly physiotherapy session: Focused on the specific treatment of the injury where different personalised techniques will be carried out. Includes all the use of the centre's equipment necessary for the treatment.<\/p>\n
\u201cFit & Health (12 weeks)<\/strong>
\nAimed at re-educating sustainable eating habits to promote health. With the aim of improving nutrition and thereby strengthening health.<\/p>\n- 2 weekly sessions of Pilates Method: Personalised individual classes in coordination with our \u201cnutricoach\u201d, Kylie Ivanir.
\n- 12-week programme with Kylie Ivanir, to eliminate overweight and learn how to maintain new healthy and possible eating habits.
\n- 12 sessions of INDIBA appliances applied by our physiotherapists to free the body from the effects of sedentary lifestyles and excess weight.<\/p>\n
\u201cFit Express (6 weeks)<\/strong>
\nA concentrated health and wellness intensive for an express fitness programme. For those who are short on time but value quality.<\/p>\n- 4 weekly sessions of Pilates Method
\n- 6-week programme with our \u201cnutricoach\u201d Kylie Ivanir
\n- 10 sessions of INDIBA appliances applied by our physiotherapists.<\/p>\n
\u201cAbout Women (4 weeks)<\/strong>
\nAimed at pregnant women or new mothers with treatments adapted to their special situation. Essential support for a fundamental process.<\/p>\n- 2 weekly Pilates Method sessions designed according to your month of pregnancy or after childbirth, focused on restoring and strengthening the abdominal muscles and the pelvic floor.
\n- 6 sessions of specific pelvic floor treatment adapted to each moment and to possible problems derived from childbirth.
\n- 4 pressotherapy sessions.<\/p>\n
\u201cThe Deep Heal (6 weeks)<\/strong>
\nFocused on the total wellbeing of body, mind and spirit. Ideal for restoring physical and emotional balance. A total health cure.<\/p>\n- 2 Pilates Method sessions per week. Personalised classes adapting each session to the needs of each client, taking into account: morphology, physical condition and possible ailments.
\n- 3 sessions of 2 hours of Traditional Thai Massage: based on pressure and stretching focused on relaxing, decontracting and relieving tension.
\n- 6-week programme with our \u201cnutricoach\u201d Kylie Ivanir.<\/p>\n
\u201cPatience and persistence are essential qualities in the achievement of any worthwhile endeavour\u201d.
\nJoseph H. Pilates.<\/em><\/p>","protected":false},"excerpt":{"rendered":"At \u201cElite Pilates\u201d we have developed five programmes designed to meet different specific needs<\/p>","protected":false},"author":1,"featured_media":1131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[7,8,5],"tags":[10,12],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","category-profesionales","category-tratamientos","tag-elite-pilates","tag-pilates"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":0,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/media\/1131"}],"wp:attachment":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}