{"id":5139,"date":"2026-09-04T08:36:12","date_gmt":"2026-09-04T06:36:12","guid":{"rendered":"https:\/\/elitepilates.net\/?p=5139"},"modified":"2026-09-07T10:20:14","modified_gmt":"2026-09-07T08:20:14","slug":"can-you-lose-weight-with-pilates-and-what-does-this-method-actually-give-to-the-body","status":"publish","type":"post","link":"https:\/\/elitepilates.net\/en\/se-puede-adelgazar-con-pilates-que-aporta-realmente-este-metodo-al-cuerpo\/","title":{"rendered":"Can you lose weight with Pilates? What this method really brings to the body"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Is it possible <a href=\"https:\/\/elitepilates.net\/en\/exercises-pilates-quality-of-life-barrio-salamanca-madrid\/\"><strong>lose weight with Pilates<\/strong><\/a>This is one of the most frequent questions among those looking for an activity that helps them improve their figure, feel stronger and take care of their body without necessarily resorting to high-intensity workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates can form part of a weight-loss strategy, but its benefits go far beyond what the scales indicate. This method works on strength, body control, mobility and posture, helping to progressively transform the way the body moves and feels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can you really lose weight with Pilates?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>weight loss<\/strong> it occurs mainly when there is a <strong>calorie deficit<\/strong>, meaning when the body uses more energy than it receives through food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this reason, practising Pilates on its own does not guarantee weight loss. However, it can contribute to the process because it involves physical activity, increases daily movement and promotes the development of <strong>muscle mass<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, practising it regularly can facilitate the creation of a more active lifestyle and help maintain a long-term exercise routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, if the objective is <strong>lose weight with Pilates<\/strong>, the recommended approach is to understand it as part of an overall strategy that combines:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular physical exercise.<\/li>\n\n\n\n<li>A diet adapted to individual needs.<\/li>\n\n\n\n<li>Adequate rest.<\/li>\n\n\n\n<li>Active lifestyle habits.<\/li>\n\n\n\n<li>Consistency throughout the process.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The combination of these factors will be much more important than looking for a specific exercise that promises quick weight loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How many calories do you burn doing Pilates?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/elitepilates.net\/en\/pilates-with-machines-train-better-not-more-when-youre-short-on-time\/\"><strong>Calorie expenditure in Pilates<\/strong><\/a> can vary considerably depending on the type of session, its duration, the intensity, the person's level and their physical characteristics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An especially dynamic class can generate a greater energy expenditure than a session focused primarily on mobility, control and technique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, judging Pilates solely by the calories burned during a session would be to miss out on a large part of its benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its true value also lies in how it modifies the way we use our body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How does the body change through practising Pilates?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most interesting aspects of Pilates is that it allows <strong>work multiple muscle groups<\/strong> paying special attention to movement control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With constant practice, different changes can appear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Greater muscle tone<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates involves a<strong> continuous engagement of different muscle groups<\/strong> and pay special attention to <strong>core<\/strong>, formed by the deep abdominal muscles, the lumbar region, the pelvic floor and other structures involved in body stability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result can be a progressively firmer and stronger body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This explains why some people notice visual changes even when their body weight barely changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Improved posture<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Posture has a massive influence on the perception of our figure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates works on <strong>body alignment<\/strong>, core stability, and awareness of how we position ourselves both during exercise and in our daily lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A more upright and balanced posture can make the silhouette appear different, as well as promoting more efficient movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Global strengthening<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although there is the idea that Pilates works mainly the abdomen, it actually involves practically the whole body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>During the sessions, they can work:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abdomen and deep core muscles.<\/li>\n\n\n\n<li>Legs and glutes.<\/li>\n\n\n\n<li>Back.<\/li>\n\n\n\n<li>Shoulders and arms.<\/li>\n\n\n\n<li>Stabilising muscles.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is not simply to perform many repetitions, but to execute each movement with <strong>control, precision and body awareness<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pilates and fat loss: they are not exactly the same thing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is an important difference between losing weight and modifying the <strong>body composition<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The weight shown on the scales does not indicate what proportion corresponds to fat, muscle, water or other tissues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a person starts training, they can develop a certain amount of muscle mass while progressively reducing their body fat percentage. As a consequence, the change in weight may be small, even though the body transformation is much more evident.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, upon <strong>do Pilates<\/strong> it's worth looking at other indicators besides kilos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How the clothes fit.<\/li>\n\n\n\n<li>The feeling of strength.<\/li>\n\n\n\n<li>Mobility.<\/li>\n\n\n\n<li>Posture.<\/li>\n\n\n\n<li>Body control.<\/li>\n\n\n\n<li>Stamina during the sessions.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These changes may provide a much more comprehensive view of evolution.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What effect does Pilates have on the abdominal muscles?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates works especially the deep abdominal muscles, so it can help to achieve a flat stomach <strong>stronger and more stable<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, doing abdominal exercises does not allow you to choose which specific area to lose fat from.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>body fat reduction<\/strong> it occurs globally and is conditioned by multiple factors such as physical activity, diet, genetics and lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What Pilates can achieve is to strengthen the core, improve abdominal control and promote a more appropriate posture, factors that can notably change the appearance of the abdomen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How many days a week should you do Pilates to see results?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>certificate<\/strong> it is one of the most relevant factors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ideal frequency will depend on each person's level, goals and other physical activities. Practising Pilates several times a week can make it possible to progressively acquire greater control of the exercises, improve technique and advance towards more demanding movements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also important <strong>avoid becoming obsessed with getting immediate results<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates is a method based on progression. As technique improves, the ability to correctly activate the muscles and make the most of each exercise also increases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reformer Pilates: more potential for progression<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Pilates with machines<\/strong> It allows you to set resistance levels, support options and different levels of difficulty that can be adapted to each person\u2019s fitness level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teams like the <strong>Reformer<\/strong> They allow you to perform a wide variety of movements and adjust the resistance so that your training can progress gradually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This makes it possible to address aspects such as:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle strength.<\/li>\n\n\n\n<li>Stability.<\/li>\n\n\n\n<li>Mobility.<\/li>\n\n\n\n<li>Coordination.<\/li>\n\n\n\n<li>Balance.<\/li>\n\n\n\n<li>Postural control.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The key is to adapt the exercise and intensity to each person's level and goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So, is it worth doing Pilates to lose weight?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, provided we understand correctly what it can contribute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates should not be considered a miraculous method for losing pounds quickly. Its main advantage is that it helps to build a body <strong>stronger, stable, mobile and mindful<\/strong>, whilst increasing physical activity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When combined with appropriate habits, it can become an excellent ally for a weight loss or body composition improvement goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And perhaps the most important change is not simply losing weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It might be discovering that you are able to move better, control your body, gain strength and feel progressively more comfortable in it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"939\" height=\"592\" src=\"https:\/\/elitepilates.net\/wp-content\/uploads\/2026\/09\/image-7.png\" alt=\"\" class=\"wp-image-5141\" title=\"\" srcset=\"https:\/\/elitepilates.net\/wp-content\/uploads\/2026\/09\/image-7.png 939w, https:\/\/elitepilates.net\/wp-content\/uploads\/2026\/09\/image-7-300x189.png 300w, https:\/\/elitepilates.net\/wp-content\/uploads\/2026\/09\/image-7-768x484.png 768w, https:\/\/elitepilates.net\/wp-content\/uploads\/2026\/09\/image-7-18x12.png 18w\" sizes=\"auto, (max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Discover the Elite Pilates Madrid method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to know how it can adapt <strong>Pilates<\/strong> to your goals and discovering a different way to work your body, in <strong>Elite Pilates Madrid<\/strong> We can help you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover our method, explore the possibilities of training and find the option that best suits you. <a href=\"https:\/\/elitepilates.net\/en\/contact\/\"><strong>Request more information about the Elite Pilates Madrid method!<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfEs posible adelgazar con Pilates? Esta es una de las preguntas m\u00e1s frecuentes entre quienes buscan una actividad que les ayude a mejorar su figura, sentirse m\u00e1s fuertes y cuidar su cuerpo sin recurrir necesariamente a entrenamientos de alta intensidad. Pilates puede formar parte de una estrategia para perder peso, pero sus beneficios van mucho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[7],"tags":[29,10,40,12,30,27],"class_list":["post-5139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-ejercicios-pilates-adaptados","tag-elite-pilates","tag-elite-pilates-madrid","tag-pilates","tag-pilates-original","tag-programas-pilates"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/posts\/5139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/comments?post=5139"}],"version-history":[{"count":2,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/posts\/5139\/revisions"}],"predecessor-version":[{"id":5143,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/posts\/5139\/revisions\/5143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/media\/5140"}],"wp:attachment":[{"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/media?parent=5139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/categories?post=5139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitepilates.net\/en\/wp-json\/wp\/v2\/tags?post=5139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}