Can you lose weight with Pilates? What this method really brings to the body

Is it possible to lose weight with Pilates? This is one of the most frequently asked questions among those looking for an activity to help them improve their figure,…

How to combine Original Pilates with other sports without overloading your routine

Combining Original Pilates with other sports can be an excellent way to improve physical performance, gain mobility and strengthen the body without needing to...

Training from body awareness: the value of moving with precision

Body awareness in Pilates consists of learning to perceive how the body moves, which muscles are involved in each exercise and what adjustments it needs…

Original Pilates Method Apparatus: What they contribute to a more complete workout

The original Pilates apparatus are an essential part of this discipline and allow for a more precise, deep, and complete workout. Although many…

Original Pilates in the summer: why consistency is your best ally

Practising Original Pilates in summer is much more than a way to keep in shape during the holidays; it's the best strategy to maintain all...

What to expect from your Initial Comprehensive Assessment at Elite Pilates

Starting a new exercise routine always brings doubts: which exercises are suitable, if the body is ready, how to progress safely, or what type…

Pilates with equipment: train better, not harder, when you're short on time

Pilates Reformer has become one of the smartest ways to train when time is short, but you still want to look after your…

How many days a week to do Pilates? It depends on your situation (and it's no coincidence)

“How many days a week should I do Pilates?” is, without a doubt, one of the most common questions. And while many expect a quick answer like...

Why a personal Original Pilates programme completely changes your experience

In recent years, Pilates has become hugely popular. However, not all experiences are the same. Many people start in group classes expecting…

New Year's resolutions with Pilates: a guide to a strong, flexible and mindful body

If you've made a resolution to really take care of yourself this year, Pilates could be the perfect starting point. It's not a routine that you give up when...

Pilates for the Recovery of Sports Injuries: Knee, Shoulder and Back

Returning to sport after injury should not be a race against time. The priority is to regain mobility, strength and control so that the...

Pilates Exercises to Improve your Quality of Life: the Pilates elite in the Salamanca neighbourhood of Madrid

What Does Improving Quality of Life with Pilates Mean? The importance of holistic health Talking about quality of life implies much more than...