Pilates with equipment: train better, not harder, when you're short on time

Pilates Reformer has become one of the smartest ways to train when time is short, but you still want to look after your…

How many days a week to do Pilates? It depends on your situation (and it's no coincidence)

“How many days a week should I do Pilates?” is, without a doubt, one of the most common questions. And while many expect a quick answer like...

Why a personal Original Pilates programme completely changes your experience

In recent years, Pilates has become hugely popular. However, not all experiences are the same. Many people start in group classes expecting…

New Year's resolutions with Pilates: a guide to a strong, flexible and mindful body

If you've made a resolution to really take care of yourself this year, Pilates could be the perfect starting point. It's not a routine that you give up when...

Pilates for the Recovery of Sports Injuries: Knee, Shoulder and Back

Returning to sport after injury should not be a race against time. The priority is to regain mobility, strength and control so that the...

Pilates Exercises to Improve your Quality of Life: the Pilates elite in the Salamanca neighbourhood of Madrid

What Does Improving Quality of Life with Pilates Mean? The importance of holistic health Talking about quality of life implies much more than...

Tailor-made Individual Pilates Sessions in Barrio Salamanca: Train According to your Needs

What Are Tailor-Made Individual Pilates Sessions? Definition and main characteristics Tailor-made individual Pilates sessions are personalised training sessions designed to meet the needs of each individual...

How to improve breathing with Respiratory Physiotherapy

Importance of Respiratory Physiotherapy Respiratory diseases are one of the main causes of mortality and disability in the world. They are related by...

Pilates for overload due to bad posture

Impact of Bad Posture on the Body Acquiring bad posture throughout our lives leads us, on a regular basis, to suffer from...

Pilates against work-related stress: learn about the benefits of this practice to combat the discomfort caused by work-related stress.

Impact of Job Stress on the Body Job stress is a serious problem that affects our physical and mental health. A person with...

Pilates for digestive health: stimulation of the gastrointestinal system

Relationship between Movement and Digestive Health In our daily lives, in order for the digestive system to carry out its functions correctly and efficiently, it is necessary to...

Pilates in later life: the art of ageing in movement

Active ageing is not a fad, it is a necessity. And in the heart of Barrio Salamanca (Madrid), where wellbeing and body care have...