Latest blog entries
Many people discover Pilates looking to improve their fitness, relieve discomfort or simply feel better in their body. However, when they start to find out about it,...
If you've made a resolution to really take care of yourself this year, Pilates could be the perfect starting point. It's not a routine that you give up when...
Returning to sport after injury should not be a race against time. The priority is to regain mobility, strength and control so that the...
What Does Improving Quality of Life with Pilates Mean? The importance of holistic health Talking about quality of life implies much more than...
What Are Tailor-Made Individual Pilates Sessions? Definition and main characteristics Tailor-made individual Pilates sessions are personalised training sessions designed to meet the needs of each individual...
Importance of Respiratory Physiotherapy Respiratory diseases are one of the main causes of mortality and disability in the world. They are related by...
Impact of Bad Posture on the Body Acquiring bad posture throughout our lives leads us, on a regular basis, to suffer from...
Impact of Job Stress on the Body Job stress is a serious problem that affects our physical and mental health. A person with...
Relationship between Movement and Digestive Health In our daily lives, in order for the digestive system to carry out its functions correctly and efficiently, it is necessary to...
Active ageing is not a fad, it is a necessity. And in the heart of Barrio Salamanca (Madrid), where wellbeing and body care have...
Mental health is an issue that has gained significant importance in recent decades. As our daily lives become more and more filled with...
Osteoarthritis is a chronic disease affecting the joints. It appears, above all, with age, due to the degeneration and loss of joint cartilage...
