The Elite Pilates formula

The Elite Pilates formula At Elite Pilates we believe in the Pilates & Physiotherapy binomial. Or, in other words, how a double session of Pilates and...

Pilates & Powerhouse

Pilates & Powerhouse In Pilates, we call the powerhouse or energy centre a large area, which extends from the lower rib line to the rib cage....

Pilates. Alignment and Symmetry.

Pilates. Alignment and Symmetry. For a functional and balanced body it is a priority to exercise from a correct skeletal alignment. In this way we will ensure...

Pilates & Balance

Pilates & Balance Any position or movement has a balance component associated with it, which is why it is important to work on it and take care of it. Age, sedentary life...

Pilates and Physiotherapy: how do they relate?

In a world where health and wellness are becoming more and more of a priority, the combination of Pilates and physiotherapy emerges as a synergy...

Finger injuries: a complete guide

Most finger injuries in the hand arise from trauma and accidents, contact sports, high-speed sports or sports that require the use of a...

Physiotherapy & male pelvic floor

This week we look at how physiotherapy can be a great ally in the postoperative period after prostate cancer. Our teacher Claudia Calás, graduated in Physiotherapy,...

Pelvic floor exercises: How do you work on pelvic health?

What is the pelvic floor? The pelvic floor is a set of muscles, ligaments, connective tissues and fasciae that form the base of the pelvic cavity....

Pilates for beginners: How to integrate it into your training routine?

One of the important characteristics of the Pilates Method that differentiates it from other physical disciplines is that it can be performed by any type of person....

Lung & Pilates

Lung & Pilates Today, the 17th, International Lung Cancer Day, we remember the breathing work that Pilates promotes. Lung cancer...

Physiotherapy for lower back pain: how it can help you

This week we explain what we can do at Elite Pilates to take care of one of the areas of the body with the highest incidence of pain that generates...

7 pilates exercises you can do at home to take care of your back

Back pain is a problem that affects a great many people. And if there is one method that really strengthens and cares for the back, it is...