Powerhouse: Pilates for the abdomen

What is the Powerhouse or energy centre in Pilates? Although the entire musculature of the body can be strengthened and stretched, Joseph Pilates felt that there was...

Watch out for sprains

A sprained ankle is not only painful, but can also be a significant hindrance to your daily life, limiting your mobility and affecting your ability to...

Pilates & Summer Sports

Pilates & Summer Sports Swimming, golf and cycling. The practice of the original Pilates method is becoming more and more common among sportsmen and women, both elite and...

Pilates for pregnant women: what are its benefits?

Nothing better to celebrate Mother's Day than the story of our teacher Laura Muñoz, who has just made her debut in this adventure.

Pelvic Floor

Pelvic Floor. Pilates & Physiotherapy to the rescue This week we tell you how Elite Pilates can help you to treat and prevent different pathologies related to the...

Pilates and Mental Health: What is the relationship between them?

Every 22nd of July is celebrated the World Brain Day, from Elite Pilates, on the occasion of this celebration, we want to emphasize the mental work of the...

Pilates on the wall: when, how and why to do it

What is wall Pilates? Pilates on the wall is a variation of the Pilates method that uses resistance and support to...

Posture & Personality

At the intersection of physiotherapy and psychology, the study of posture has revealed fascinating connections between how we hold ourselves physically and who we are....

Floor Pilates: Tips, benefits and equipment

What is Pilates on the floor, mat or mat Pilates? Pilates on the floor, also known as mat Pilates or Mat Pilates, is a...

Pilates for the back | Benefits and tips

Benefits of Pilates for the back The practice of the Pilates method brings us a large number of benefits, many of them aimed at the health of the back.

How does Pilates help you improve your flexibility?

Pilates is a discipline that focuses on strengthening the body in a balanced way, and one of its greatest benefits is that it helps to...

The movement that heals - A therapeutic method

The movement that heals Pilates is a therapeutic method. We explain how and why. Joseph H. Pilates conceived his method, also called Contrology, as a...