Pelvic Floor

Pelvic Floor. Pilates & Physiotherapy to the rescue This week we tell you how Elite Pilates can help you to treat and prevent different pathologies related to the...

Pilates and Mental Health: What is the relationship between them?

Every 22nd of July is celebrated the World Brain Day, from Elite Pilates, on the occasion of this celebration, we want to emphasize the mental work of the...

Pilates on the wall: when, how and why to do it

What is wall Pilates? Pilates on the wall is a variation of the Pilates method that uses resistance and support to...

Posture & Personality

At the intersection of physiotherapy and psychology, the study of posture has revealed fascinating connections between how we hold ourselves physically and who we are....

Floor Pilates: Tips, benefits and equipment

What is Pilates on the floor, mat or mat Pilates? Pilates on the floor, also known as mat Pilates or Mat Pilates, is a...

Pilates for the back | Benefits and tips

Benefits of Pilates for the back The practice of the Pilates method brings us a large number of benefits, many of them aimed at the health of the back.

How does Pilates help you improve your flexibility?

Pilates is a discipline that focuses on strengthening the body in a balanced way, and one of its greatest benefits is that it helps to...

The movement that heals - A therapeutic method

The movement that heals Pilates is a therapeutic method. We explain how and why. Joseph H. Pilates conceived his method, also called Contrology, as a...

The benefits of Pilates for men

Today there is still a lot of confusion about what the Pilates method is, largely generated by a misleading marketing where, among other things,...

Pilates for the pelvic floor

What is the pelvic floor? The pelvic floor is a complex and vital group of muscles located in the lower part of the abdominal cavity, which...

Therapeutic Pilates: what is it and what are its benefits?

What is Therapeutic Pilates? Therapeutic Pilates is an adaptation of the well-known Pilates method, designed specifically for physical rehabilitation and the improvement of physical and mental...

What is Pilates, what are its benefits and what equipment is necessary to practice it?

What is Pilates? Pilates is a discipline of physical and mental training, created by Joseph Hubertus Pilates based on the knowledge of other disciplines....