Pilates to improve blood circulation
The circulatory system is essential for every bodily function.
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Body awareness
One of the great achievements of Pilates is the acquisition of body awareness.
Pilates at 30s
This week we explain how Pilates can be a very effective method from the age of 30 onwards.
Q&A Silvia Puentes
Read on to find out more about the founder and director of Elite Pilates.
Pilates: opposing forces
ne of the main characteristics of the Pilates method is the use of equipment designed exclusively to achieve a dynamic training...
On the shoulders
Today we would like to focus on the most common ailments in this area of the body and their most effective treatments. The shoulder is a structure made up of...
Pilates in your 20s
Discover the 7 fundamental benefits that the original Pilates method brings to a young person in their twenties. It educates the body...
Posture and trade-offs.
A sedentary lifestyle and repetitive, forced or sustained postures or movements in our daily lives affect our postural hygiene.
Physiotherapy Gadgets
During the last decades, physiotherapy in Spain has been changing, trying to approach pain management from its different components -physical, psychological, cultural,...
The values of the method
The method created by Joseph Hubertus Pilates at the beginning of the 20th century, has become a popular discipline in Spain today with more and more followers.
Apparatology
The creator of the method, Joseph Hubertus Pilates, designed numerous special apparatuses - Reformer, Cadillac, Wunda, small and large barrel, spinal corrector, electric chair, guillotine, pedi-pole,...
Pilates for stress: free body and mind
The original Pilates method is a training discipline that not only serves to stretch, strengthen and balance the body, but also to...