Pilates mind + body

As we already know, the Pilates method is a discipline that makes us work the whole body.

HEALTHY SPINE

The spine is a complex articulated structure that supports the body.

The Pilates method, or what became known as “Contrology”, was the technique taught by Joseph Pilates in his New York studio.

Joseph Pilates developed what was called the “art of movement control”.

Health is a continually changing process of adaptation.

It is a physical therapy that is mainly applied in pathologies with a deficit in venous return or lymphatic problems.

We propose to nourish and strengthen your muscle tone with 5 natural foods.

“Breathing is the first and last act of life”: Joseph Pilates

Practising the original method on a regular basis will give you a healthy and flexible body.

There are countless occasions on which the maestros Javier Pérez Pont and Esperanza Aparicio Romero have remembered Romana Kryzanowska.

Lower back pain has become one of the most common medical problems.

Pilates is an anti-aging method, a preventive medicine, postural hygiene and body education.