Holistic Physiotherapy with Laura Pérez
Health is a continually changing process of adaptation.
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Pressure therapy
It is a physical therapy that is mainly applied in pathologies with a deficit in venous return or lymphatic problems.
The best diet for your muscles
We propose to nourish and strengthen your muscle tone with 5 natural foods.
The importance of breathing in the Original Method
“Breathing is the first and last act of life”: Joseph Pilates
First benefits of Pilates
Practising the original method on a regular basis will give you a healthy and flexible body.
Javier, Espe, Romana
There are countless occasions on which the maestros Javier Pérez Pont and Esperanza Aparicio Romero have remembered Romana Kryzanowska.
Sciatica
Lower back pain has become one of the most common medical problems.
How Pilates strengthens health
Pilates is an anti-aging method, a preventive medicine, postural hygiene and body education.
What is chiropractic and what are its applications?
In the constant search for wellness and pain relief, many people find themselves exploring different treatment options and therapies. Among these, chiropractic...
10 Pre and Post Training Nutrition Mistakes
10 Nutrition Mistakes Pre and Post Training Nutritionist Elisa Blázquez from foodStories warns us of the most common mistakes we make before and after training....
Telework
Teleworking. Tell me what hurts and I'll tell you what to do. The trend towards working at home is gaining ground, and with it comes an increasing number of bad...
On-demand programmes
At “Elite Pilates” we have developed five programmes designed to meet different specific needs