Physiotherapy Gadgets
During the last decades, physiotherapy in Spain has been changing, trying to approach pain management from its different components -physical, psychological, cultural,...
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The values of the method
The method created by Joseph Hubertus Pilates at the beginning of the 20th century, has become a popular discipline in Spain today with more and more followers.
Apparatology
The creator of the method, Joseph Hubertus Pilates, designed numerous special apparatuses - Reformer, Cadillac, Wunda, small and large barrel, spinal corrector, electric chair, guillotine, pedi-pole,...
Pilates for stress: free body and mind
The original Pilates method is a training discipline that not only serves to stretch, strengthen and balance the body, but also to...
What are the benefits of physiotherapy?
At Elite Pilates we have a physiotherapy unit that offers our clients the possibility of recovering mobility and relieving pain...
Pilates for beginners: where to start?
A brief summary of what goals you will achieve by practising the original Pilates method and what you can expect to achieve according to your physical condition.
Healthy movement
The current pace of life forces us to function in an automatic way, losing body awareness and forgetting the true essence of health: conscious movement.
Senior Pilates: what is it and what are its benefits?
We like to emphasise that Pilates is age-appropriate and suitable for older people because this is often a lesser known aspect of this fascinating training method.
WOMEN, MEN AND PILATES
There are certain physical workouts that are commonly associated with one gender when in reality, they not only benefit both genders, but also...
What is a Pilates Barrel or Ladder Barrel? History of a device
The apparatus known as the “Big Barrel” is one of the fundamental apparatus of the Pilates method.
What is the correct walking posture?
Having a correct body posture, both in static and in movement, is very important for our health. It helps us to avoid pain and improves our breathing.
The movement that heals
Being able to move properly is very important and fundamental for a healthy and strong body.