What are the benefits of physiotherapy?
At Elite Pilates we have a physiotherapy unit that offers our clients the possibility of recovering mobility and relieving pain...
Blog About Pilates Original
Latest blog entries
Continue readingWhat are the benefits of physiotherapy?
Pilates for beginners: where to start?
A brief summary of what goals you will achieve by practising the original Pilates method and what you can expect to achieve according to your physical condition.
Healthy movement
The current pace of life forces us to function in an automatic way, losing body awareness and forgetting the true essence of health: conscious movement.
Senior Pilates: what is it and what are its benefits?
We like to emphasise that Pilates is age-appropriate and suitable for older people because this is often a lesser known aspect of this fascinating training method.
WOMEN, MEN AND PILATES
There are certain physical workouts that are commonly associated with one gender when in reality, they not only benefit both genders, but also...
What is a Pilates Barrel or Ladder Barrel? History of a device
The apparatus known as the “Big Barrel” is one of the fundamental apparatus of the Pilates method.
What is the correct walking posture?
Having a correct body posture, both in static and in movement, is very important for our health. It helps us to avoid pain and improves our breathing.
The movement that heals
Being able to move properly is very important and fundamental for a healthy and strong body.
Pilates mind + body
As we already know, the Pilates method is a discipline that makes us work the whole body.
HEALTHY SPINE
The spine is a complex articulated structure that supports the body.
Ballet and therapeutic pilates: how do they relate?
The Pilates method, or what became known as “Contrology”, was the technique taught by Joseph Pilates in his New York studio.
PILATES AS PREPARATION FOR OTHER SPORTS
Joseph Pilates developed what was called the “art of movement control”.