The benefits of Pilates for men

Today there is still a lot of confusion about what the Pilates method is, largely generated by a misleading marketing where, among other things,...

Pilates for the pelvic floor

What is the pelvic floor? The pelvic floor is a complex and vital group of muscles located in the lower part of the abdominal cavity, which...

Therapeutic Pilates: what is it and what are its benefits?

What is Therapeutic Pilates? Therapeutic Pilates is an adaptation of the well-known Pilates method, designed specifically for physical rehabilitation and the improvement of physical and mental...

What is Pilates, what are its benefits and what equipment is necessary to practice it?

What is Pilates? Pilates is a discipline of physical and mental training, created by Joseph Hubertus Pilates based on the knowledge of other disciplines....

Silvia Puentes Q&A

Silvia Puentes Q&A Pilates & Healing 1. What are the most frequent injuries that the Pilates method rehabilitates? “For most of the ailments or...

Pilates for children: what are its benefits?

Pilates can be a great exercise system for children. Clear all your doubts with these 5 answers. What is Pilates for kids?

Pilates everyday: benefits of doing Pilates every day

Practising Pilates on a daily basis is an excellent way to keep body and mind in balance. By performing exercises that focus on postural correction, flexibility and...

Benefits of Pilates for athletes

Today we discover how Pilates helps the practice of other sports.

Pilates Method: Best Exercises to Improve Concentration

Concentration is a psychic process that consists of voluntarily focusing all mental attention on an objective for a prolonged period of time.

10 tips to improve your Pilates practice: before and after your class

This week we offer you some tips on how to approach a successful Pilates session.

A question of the wrist

This week we focus on its common symptoms and how to care for this delicate joint.

Tinnitus

Tinnitus, or tinnitus, is a ringing, ringing or hissing sound - low, high, high-pitched or low-pitched - that can occur in one or both ears.