Silvia Puentes Q&A

Silvia Puentes Q&A Pilates & Healing 1. What are the most frequent injuries that the Pilates method rehabilitates? “For most of the ailments or...

Pilates for children: what are its benefits?

Pilates can be a great exercise system for children. Clear all your doubts with these 5 answers. What is Pilates for kids?

Pilates everyday: benefits of doing Pilates every day

Practising Pilates on a daily basis is an excellent way to keep body and mind in balance. By performing exercises that focus on postural correction, flexibility and...

Benefits of Pilates for athletes

Today we discover how Pilates helps the practice of other sports.

Pilates Method: Best Exercises to Improve Concentration

Concentration is a psychic process that consists of voluntarily focusing all mental attention on an objective for a prolonged period of time.

10 tips to improve your Pilates practice: before and after your class

This week we offer you some tips on how to approach a successful Pilates session.

A question of the wrist

This week we focus on its common symptoms and how to care for this delicate joint.

Tinnitus

Tinnitus, or tinnitus, is a ringing, ringing or hissing sound - low, high, high-pitched or low-pitched - that can occur in one or both ears.

Core & Reformer

Today we find out how the reformer helps with core development

On the right foot

This week we show you how Pilates promotes functionality.

Physiotherapy for neck pain: A therapy that works

Neck pain, called cervical pain, is nowadays one of the most common complaints. Most of them are associated with poor posture combined with the natural wear and tear caused by age.

Pilates and Diversity

Silvia Puentes, founder and director of Elite Pilates explains how Pilates can be practised with any physical condition, morphology and at any age.