Differences and similarities between yoga and pilates - which is better for you?

Yoga and Pilates are two of the disciplines most practised nowadays by a large part of the population. It is very common to find...

Healing & Pilates

Healing & Pilates Today, on the 19th, World Breast Cancer Day, we show you how Pilates can be an ideal complement to recovery. ....

Spine in shape

The work that the Pilates method does in your care The spinal column is made up of a set of vertebrae that articulate with each other...

The 6 principles of Pilates

The method that Joseph Pilates designed is based on 6 fundamental pillars that are the basis on which each exercise is established and its...

Pilates: all heart

Pilates: all heart Today, on the 29th, World Heart Day, we want to celebrate the cardiovascular health that Pilates promotes. Movement and physical activity help to...

Pilates equals Health

September 24th is World Cancer Research Day, we want to show you how Pilates is a method that promotes health in a profound way.

Pilates & Powerhouse

Pilates & Powerhouse Joseph H. Pilates established the concept of the powerhouse or energy centre as the driving force behind all of the exercises that make up his...

Elite Pilates Since 2005

Elite Pilates Since 2005 Trust our experience. We give you 6 reasons why. Health guarantee. After an initial assessment of the...

Powerhouse: Pilates for the abdomen

What is the Powerhouse or energy centre in Pilates? Although the entire musculature of the body can be strengthened and stretched, Joseph Pilates felt that there was...

Watch out for sprains

A sprained ankle is not only painful, but can also be a significant hindrance to your daily life, limiting your mobility and affecting your ability to...

Pilates & Summer Sports

Pilates & Summer Sports Swimming, golf and cycling. The practice of the original Pilates method is becoming more and more common among sportsmen and women, both elite and...

Pilates for pregnant women: what are its benefits?

Nothing better to celebrate Mother's Day than the story of our teacher Laura Muñoz, who has just made her debut in this adventure.