Pilates for beginners: How to integrate it into your training routine?

One of the important characteristics of the Pilates Method that differentiates it from other physical disciplines is that it can be performed by any type of person....

Lung & Pilates

Lung & Pilates Today, the 17th, International Lung Cancer Day, we remember the breathing work that Pilates promotes. Lung cancer...

Physiotherapy for lower back pain: how it can help you

This week we explain what we can do at Elite Pilates to take care of one of the areas of the body with the highest incidence of pain that generates...

7 pilates exercises you can do at home to take care of your back

Back pain is a problem that affects a great many people. And if there is one method that really strengthens and cares for the back, it is...

Differences and similarities between yoga and pilates - which is better for you?

Yoga and Pilates are two of the disciplines most practised nowadays by a large part of the population. It is very common to find...

Healing & Pilates

Healing & Pilates Today, on the 19th, World Breast Cancer Day, we show you how Pilates can be an ideal complement to recovery. ....

Spine in shape

The work that the Pilates method does in your care The spinal column is made up of a set of vertebrae that articulate with each other...

The 6 principles of Pilates

The method that Joseph Pilates designed is based on 6 fundamental pillars that are the basis on which each exercise is established and its...

Pilates: all heart

Pilates: all heart Today, on the 29th, World Heart Day, we want to celebrate the cardiovascular health that Pilates promotes. Movement and physical activity help to...

Pilates equals Health

September 24th is World Cancer Research Day, we want to show you how Pilates is a method that promotes health in a profound way.

Pilates & Powerhouse

Pilates & Powerhouse Joseph H. Pilates established the concept of the powerhouse or energy centre as the driving force behind all of the exercises that make up his...

Elite Pilates Since 2005

Elite Pilates Since 2005 Trust our experience. We give you 6 reasons why. Health guarantee. After an initial assessment of the...