Pilates for anxiety: how can it help?

Nowadays, with the pace of life we lead, it is very common for stress and anxiety states to arise that can have negative effects on our health...

Physiotherapy treatment for scoliosis

Physiotherapy is recommended as conservative treatment in scoliosis with curves greater than 15◦, as well as physiotherapy as an adjuvant to spinal orthoses either in the spine or...

Physiotherapy for sports injuries

Physiotherapy allows us to cover many clinical fields of action, one of them being sport, whether it is amateur or elite...

Pilates with apparatus vs Pilates Mat: Which is the best option for you?

In order for our body to get a good workout with the Pilates method, the sessions must consist of doing part of the work on the Reformer...

What are the benefits of Postpartum Pilates?

Postpartum Pilates offers a number of specific benefits that can aid recovery after childbirth. Here are some of the main benefits:...

Pelvic Floor Physiotherapy: What is it and how to do it?

Pelvic floor physiotherapy is a speciality within physiotherapy that focuses on the evaluation, diagnosis and treatment of dysfunctions related to the pelvic floor....

Postpartum Physiotherapy: Recovery and Well-being After Childbirth

Postpartum physiotherapy is a crucial part of the recovery and wellness process after childbirth. During pregnancy and childbirth, the mother's body is...

Importance of Physiotherapy During the Menopause

Physiotherapy plays a crucial role in women's lives during the menopause because of the significant physical changes and common symptoms...

Pilates for neck pain relief

We spend many hours sitting or standing in a certain position and performing repetitive or forceful movements. It requires inadequate postures...

Pilates and its impact on the fight against cancer

It is now considered advisable for most people to exercise before, during and after cancer treatment. With the...

What is a Pilates class like? What do you do?

In the Pilates class, using the mat and specific apparatus, we will work on the exercise programme that Joseph Pilates devised and designed for...

Trigger points: what are they and how can physiotherapy reduce them?

In the complex world of pain management and muscle recovery, myofascial trigger points are a common source of chronic discomfort...