Importance of Physiotherapy During the Menopause

Physiotherapy plays a crucial role in women's lives during the menopause because of the significant physical changes and common symptoms...

Pilates for neck pain relief

We spend many hours sitting or standing in a certain position and performing repetitive or forceful movements. It requires inadequate postures...

Pilates and its impact on the fight against cancer

It is now considered advisable for most people to exercise before, during and after cancer treatment. With the...

What is a Pilates class like? What do you do?

In the Pilates class, using the mat and specific apparatus, we will work on the exercise programme that Joseph Pilates devised and designed for...

Trigger points: what are they and how can physiotherapy reduce them?

In the complex world of pain management and muscle recovery, myofascial trigger points are a common source of chronic discomfort...

Pilates exercises for scoliosis: How can they help?

The Pilates method is a training discipline where the body works in a global way, improving qualities such as strength, flexibility, stability...

Physiotherapy and Scars: What is the relationship between them?

Scars arise as a physiological process in response to an alteration in the integrity of any of the tissues that make up the scar. In general...

We love Pilates

We love Pilates Nothing better for Valentine's Day than 10 reasons to fall in love with Pilates. Find out how to get total body control....

Pilates: The intelligent look

Pilates: The intelligent gaze Learn about the importance of directing your gaze correctly in order to achieve a correct head and neck posture. There is a direct relationship...

Column versus youth

Spine versus youth We tell you how its flexibility is the key. The spinal column is perhaps the body structure that, due to the evolution of the...

The Elite Pilates formula

The Elite Pilates formula At Elite Pilates we believe in the Pilates & Physiotherapy binomial. Or, in other words, how a double session of Pilates and...

Pilates & Powerhouse

Pilates & Powerhouse In Pilates, we call the powerhouse or energy centre a large area, which extends from the lower rib line to the rib cage....