Herniated discs
Herniated discs are unfortunately very common injuries in our society. All of us are susceptible to them in our lives...
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Breast cancer
This week we celebrate World Breast Cancer Day. This disease, which affects women in particular, is unfortunately very common....
Padel, skiing, golf.
Many of our clients practice one or more of these disciplines as a hobby. Therefore, today we dedicate this article to talk about them so that their practice does not interfere negatively with the appearance of ailments or injuries.
Body posture: did you know that it speaks about your personality?
Our body posture says a lot about us. Not only does it give us information about the areas of our body that might be more prone to...
Why not aim for the top instead of remaining in mediocrity?
What Pilates is and what it is not. By Esperanza Aparicio and Javier Pérez. “The work carried out by J. H. Pilates with his method lasted in...
Best posture for working at the computer
Working long hours sitting in front of a computer can lead to various health problems, especially if you do not maintain proper posture. It is essential that you adapt your...
Pilates on your CV
When the Pilates method was first explained to me back in 2003, I have to admit that I didn't really understand what it was all about.....