Pregnancy and Pregnancy: How to avoid a caesarean section?

During the period of pregnancy we must work to be as prepared as possible for the moment of birth.

Sprains. A bad step.

Sprained ankles are quite common and are a real pain. They limit you because they prevent you from doing something as basic as walking normally, but on top of that they can also cause...

A complicated question. We spend our lives looking for it and many times I think we come to think that it doesn't even exist. But it does exist, it's just that maybe we're not as aware of it, because it comes and goes.

How to enjoy running and avoid injuries?

Like any aerobic exercise, running brings us great benefits. It works on our physical condition by strengthening our muscles, improving our circulation or helping us to lose weight.

Herniated discs

Herniated discs are unfortunately very common injuries in our society. All of us are susceptible to them in our lives...

Breast cancer

This week we celebrate World Breast Cancer Day. This disease, which affects women in particular, is unfortunately very common....

Padel, skiing, golf.

Many of our clients practice one or more of these disciplines as a hobby. Therefore, today we dedicate this article to talk about them so that their practice does not interfere negatively with the appearance of ailments or injuries.

Body posture: did you know that it speaks about your personality?

Our body posture says a lot about us. Not only does it give us information about the areas of our body that might be more prone to...

Why not aim for the top instead of remaining in mediocrity?

What Pilates is and what it is not. By Esperanza Aparicio and Javier Pérez. “The work carried out by J. H. Pilates with his method lasted in...

Best posture for working at the computer

Working long hours sitting in front of a computer can lead to various health problems, especially if you do not maintain proper posture. It is essential that you adapt your...