The impact of imbalances on the body and how postural correction in Pilates can help you

Our body has to make constant readjustments on a daily basis to stay balanced.

Who is Romana Kryzanowska and what is her connection to Pilates?

Methodical, intuitive, hard-working and above all faithful to her teachers and to contrology.

Urinary incontinence: what is it and how to solve it?

Urinary incontinence is the involuntary loss of urine, which is a social, hygienic and psychological problem.

Benefits of Pilates for knee and hip osteoarthritis

Has your doctor told you that you have osteoarthritis? If so, before alarming you, as physiotherapists, we would like to encourage you to follow a few tips...

Pilates for scoliosis: an effective treatment

Scoliosis is a lateral deviation of the spine, where one or more abnormal curvatures may occur.

Pilates on the floor or with machines: which is better?

We explain how a session should be developed with this system of exercises and we clarify one of the most frequent doubts: Is it better to use apparatus or a mat?.

Skin in shape. Winter Nutrition.

Doctor María José Martínez Caballero, creator of the natural cosmetics line “Archangela” - a cult beauty brand...

Pilates, a profession of the future.

One of our students from the 2016/17 Certification course who already has his own Pilates studio tells you about his personal experience with "Elite Pilates".

Mens sana in corpore sano

Cold sweat, dizziness, the sensation that an alien is taking over your chest, preventing you from breathing, a racing heart...

INDIBA, discover what it can do for you.

While it is true that there are many possibilities in the market, INDIBA is the brand considered to be the pioneer and number 1 in the market.

Obesity and exercise.

This week we talk about obesity, a disease that is very present in the society of developed countries.

Javier Pérez Pont

A former professional and international dancer with more than 15 years of experience, Javier discovered Pilates in 1994.