Original Pilates Method
A training method that transforms your body through conscious control.
The Pilates method was created by Joseph Hubertus Pilates in the early 20th century. Its creator originally called it Contrology, a training system based on the conscious control of movement, breathing and body alignment.
Their objective was clear: to develop a strong, balanced and flexible body, in which mind and movement worked in coordination. For Joseph Pilates, health was not just the absence of pain, but the ability to move with freedom, control and efficiency.
Today, almost a century later, his method remains one of the most complete and effective forms of body training.
At Elite Pilates The method is worked from precision, control and individual adaptation, respecting the essence of Original Pilates.
Personalised service
Much more than a reformer class
The Original Pilates is not simply a series of exercises. It is a structured and progressive method designed to strengthen the body evenly, improve posture, increase mobility and develop greater body awareness.
Each exercise has an intention and should be adapted to the person's level and goals.
Through the precise and controlled work, the method helps to:
- improving the body's core strength
- increase flexibility and agility
- correcting postural imbalances
- preventing injuries
- improve coordination and breathing
The result is a more efficient, stronger and more balanced body.
How to start?
Why work with machines
One of the essential features of the original method is the use of specific equipment designed by Joseph Pilates.
At Elite Pilates We work with the method's specialised machines, designed to offer precise, safe, and personalised training.
We use spring and resistance systems that allow the intensity of the exercises to be adjusted., facilitating personalised work according to the needs, objectives and physical condition of each patient. In this way, we take care of key aspects such as posture, mobility, strength and body control.
Thanks to them it is possible:
- work with greater precision.
- adapt the exercises to each person's level.
- Improve strength and mobility progressively.
- make certain movements easier or more challenging.
- improve body alignment and control.
Pilates Original Individual
Who can it fit
The Original Pilates Method on machines might be suitable if you're looking for:
- One-to-one sessions instead of group classes.
- A structured and progressive method.
- Improve posture, mobility, strength or body control.
- A specialised Pilates studio with reformers in Madrid.
- Personalised attention before and during the programme.
Testimonials
What they say about us
Our reputation on Google is a reflection of our team's daily commitment. Explore the reviews of those who have already integrated the excellence of Elite Pilates in their routine in Madrid.
FAQs
Frequently asked questions
Here you will find answers to the most common queries About Elite Pilates.
**Pilates Original** (también conocido como Pilates Clásico o Pilates de la Vieja Escuela) se refiere a los ejercicios, principios y equipos desarrollados por Joseph Pilates en el siglo XX. Se caracteriza por un enfoque en la precisión, la fluidez y la conexión mente-cuerpo, con un énfasis en la respiración y la activación del "centro" (abdominales profundos, espalda baja, pelvis y glúteos). Los ejercicios suelen ser desafiantes y diseñados para ser realizados en secuencia.
**Pilates convencional** (a menudo llamado simplemente "Pilates" hoy en día) es una versión más moderna y accesible que ha evolucionado a partir del método original. Si bien conserva los principios fundamentales de Pilates, como la respiración, el control y la precisión, puede incluir:
* **Modificaciones:** Los ejercicios se adaptan para ser más accesibles para personas de diferentes niveles de forma física, edades y condiciones físicas.
* **Mayor variedad de ejercicios:** Se han añadido o modificado ejercicios para abordar necesidades modernas o para hacer el entrenamiento más dinámico.
* **Uso de diferentes equipos:** Además de los equipos originales de Pilates (Reformer, Cadillac, Chair, Barrel), se pueden incorporar otros accesorios como bandas elásticas, pelotas de fitness o aros de Pilates.
* **Enfoque menos estricto en la secuencia:** La progresión puede ser más lineal y menos enfocada en la secuencia exacta tal como la concibió Joseph Pilates.
En resumen, el **Pilates Original** es la base, la forma pura y estricta tal como la creó su inventor, mientras que el **Pilates convencional** es una adaptación y evolución que mantiene los principios esenciales pero los hace más accesibles y versátiles para un público más amplio.
Original Pilates preserves the system and precision of the method created by Joseph Pilates. It is not based on choreographies or generic classes.
Why are the sessions individual?
Because they allow for the adaptation of exercises, precise correction, and support for the real progression of each client.
Do I need prior experience?
No. The method is adapted to each person's starting point after the initial assessment.
Is it just strength training?
No. Mobility, posture, breathing, coordination, and body control are also worked on.
How do I start?
The first step we recommend is to book the Initial Comprehensive Assessment.
Contact with us
At Elite Pilates, every detail is designed to offer you a superior wellness experience. If you would like to book a valuation or request information on our programmes, Please complete the form below. If you prefer an immediate attention, our concierge team is available via WhatsApp.