Original Pilates Method
A training method that transforms your body through conscious control.
The Pilates method was created by Joseph Hubertus Pilates in the early 20th century. Its creator originally called it Contrology, a training system based on the conscious control of movement, breathing and body alignment.
Their objective was clear: to develop a strong, balanced and flexible body, in which mind and movement worked in coordination. For Joseph Pilates, health was not just the absence of pain, but the ability to move with freedom, control and efficiency.
Today, almost a century later, his method remains one of the most complete and effective forms of body training.
Personalised service
Much more than exercise
The Authentic Pilates is not simply a series of exercises. It is a structured and progressive method designed to strengthen the body evenly, improve posture, increase mobility and develop greater body awareness.
Through the precise and controlled work, the method helps to:
- improving the body's core strength
- increase flexibility and agility
- correcting postural imbalances
- preventing injuries
- improve coordination and breathing
The result is a more efficient, stronger and more balanced body.
How to start?
The importance of working with equipment
One of the essential features of the original method is the use of specific equipment designed by Joseph Pilates.
At Élite Pilates we work with specialised equipment designed to offer a precise, safe and adapted workout for each person. We use spring and resistance systems that allow us to adjust the intensity of the exercises., facilitating personalised work according to the needs, objectives and physical condition of each patient. In this way, we take care of key aspects such as posture, mobility, strength and body control.
Thanks to them it is possible:
- work with greater precision.
- adapt the resistance to the level of each patient.
- make certain movements easier or more challenging.
- improve body alignment and control.
The equipment is not a complement, but a fundamental part of the Original Method.
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What they say about us
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Contact with us
At Élite Pilates, every detail is designed to offer you a superior wellness experience. If you wish to book a valuation or request information on our programmes, Please complete the form below. If you prefer an immediate attention, our concierge team is available via WhatsApp.