Programmes
High-level training programme
At Elite Pilates we design body training programmes based on the Original Pilates Method, with a personalised approach that adapts to the characteristics and needs of each person. The initial assessment is an essential part of the process, as it allows us to establish a solid basis for accurate, conscious and safe work.
In addition, the fact of having physiotherapy training enriches our way of teaching and applying the method. This professional vision is not only reserved for people with discomfort or injuries, but benefits anyone who wishes to improve their posture, move better, and training with a deep knowledge of the body.
A guided work to begin to reduce discomfort, improve posture, regain confidence in movement and lay a solid foundation.
Introductory programmes
Who is this programme for?
- For people with cervical, lumbar or joint pain.
- For those who present recurrent stresses, poor posture or mobility limitations.
- People in need of a first phase of guided work after injury.
- For those who want to start a serious process of physical improvement with professional supervision.
Who is this programme for?
- For people with chronic or recurrent pain.
- For those who need a longer work on scoliosis, posture or joint limitations.
- People who want to combining recovery, prevention and physical improvement in a single process.
- For those seeking more solid, progressive and sustained results.
Which programme is right for you?
Every process begins with a initial comprehensive assessment, essential to know your starting point and to determine, from a professional point of view, which programme is right for you.
At Elite Pilates we do not understand bodywork as a succession of isolated sessions, but as a planned and personalised process. For this reason, after the assessment, we will indicate you the duration y the frequency The most suitable for your needs, your goals and your body's response. This is the only way we can guarantee a coherent, rigorous and truly effective work.