One-to-one Pilates programmes in Madrid
One-to-one sessions tailored to your needs
High-level training programme
At Elite Pilates bodywork is not considered a succession of isolated sessions. Each programme is designed as a guided process based on the Original Pilates Method, with adapted exercises, monitoring and adjustments according to progress.
The Initial Comprehensive Assessment allows you to establish a clear foundation before you begin: how you move, what you want to improve, your previous experience, and what frequency best suits you.
In addition, the fact of having physiotherapy training enhances our way of teaching and applying the method. This professional vision benefits anyone who wishes to improve their posture, move better, and training with a deep knowledge of the body.
Introductory programmes
Foundation programmes are designed to start with precision, individual attention and a solid technical foundation.
- Includes 2 weekly sessions (8 sessions/month)
It can fit if you're looking to start with continuity, integrate the method into your weekly routine, and progress at a stable frequency.
- Includes 3 weekly sessions (12 sessions/month)
It can fit if you want greater weekly continuity, more frequent follow-up and more sustained bodywork over time.
Who is this programme for?
- For people with cervical, lumbar or joint pain.
- For those who present recurrent stresses, poor posture or mobility limitations.
- People in need of a first phase of guided work after injury.
- For those who want to start a serious process of physical improvement with professional supervision.
Who is this programme for?
- For people with chronic or recurrent pain.
- For those who need a longer work on scoliosis, posture or joint limitations.
- People who want to combining recovery, prevention and physical improvement in a single process.
- For those seeking more solid, progressive and sustained results.
Which programme is right for you?
The recommendation depends on your starting point, your goals, your availability and your body's response to the work.
For that reason, the Initial Comprehensive Assessment It's the first step. Based on that information, the team can advise you on the most suitable frequency and type of The programme that best suits you.
At Elite Pilates We do not understand embodied work as a guided and personalised process. Therefore, after the valuation, we will show you the duration y the frequency more convenient according to your needs, your objectives and your body's response.
Only then can we guarantee a coherent, rigorous and truly effective work.
Why choose Elite Pilates for your programmes
- Original Pilates Method with machines.
- One-to-one sessions, without group classes.
- Original Pilates Apparatus Imported from the USA.
- Initial assessment Before starting.
- Monthly personalised programmes tailored to each client.
- Centre on Salamanca Quarter, Madrid.
- Attention in English If you need it.
- Valued at 4.9 out of 5 on Google, with over 170 reviews.
FAQs
Frequently asked questions
Here you will find answers to the most common queries about our method and our training programmes.
Can I choose a programme without an assessment?
No. The Initial Comprehensive Assessment is mandatory to access the programmes.
Are the sessions individual?
Yes. Elite Pilates programmes are worked on in an individual format.
How much does the programme of 2 sessions per week cost?
The programme of 2 sessions weekly, 8 sessions/month, starts from €520/month.
How much does the 3-session weekly programme cost?
The programme of 3 sessions weekly, 12 sessions/month, starts from €745/month.
What's the best programme to start with?
It depends on your goals, availability and starting point. The recommendation is made after the Initial Comprehensive Assessment.
Where are the programmes carried out?
At Elite Pilates Madrid, C/ General Pardiñas, 9, 1º Derecha, 28001 Madrid, in the Barrio Salamanca.