Frequently Asked Questions
Here you will find answers to the most common queries about our method and our training programmes. At Elite Pilates, we believe that well-being is also born of calmness, clarity and accompaniment.
About the centre and the method
What makes Elite Pilates different from other Pilates centres?
At Elite Pilates we work exclusively with individualised training programmes based on the Original Pilates Method, using the specific equipment created by Joseph Pilates.
Our approach is based on precision, customisation and professional knowledge of anatomy and movement. That is why we offer a much more comprehensive, in-depth and effective way of working.
What exactly is Original Pilates or Contrology?
The Pilates method was created by Joseph H. Pilates and was originally called Contrology. It is based on conscious control of movement, breathing and body alignment to develop strength, flexibility and balance. It is a complete system that seeks to improve the quality of movement and the overall health of the body.
How does authentic Pilates differ from conventional Pilates classes?
Authentic Pilates is much more than a succession of exercises. As it was conceived by Joseph Pilates, it is a philosophy of movement and a training system in which each exercise has a specific intention.re-educate the body towards a more normal, functional and healthy movement.
The Original Method integrates both mat work and the use of specific equipment designed by its creator, always from an individualised application. It is not a question of following sequences of exercises for the sake of it, but of applying the method with precision, control and awareness, depending on the real needs of each person.
Do I need previous experience to start?
No. The method is completely adapted to the level and needs of each person. In fact, many people start with no previous experience and discover Original Pilates as a safe and effective way to improve their fitness and well-being.
On health and outcomes
What are the health benefits of the Pilates Method?
The Pilates Method helps to improve position, the mobility, the force deep and the conscience body, while working on the breathing in a conscious and integrated way. It also helps to reduce tension, prevent muscular discomfort and promote greater physical well-being in everyday life.
When do results start to show?
Results can vary from person to person, starting point to starting point and consistency of practice. Some begin to notice improvements in posture, mobility y the feeling of bodily control from the first weeks.
Can Pilates help to relieve physical aches and pains?
Pilates can be a great support to improve discomfort related to bad posture, muscle weakness or lack of mobility, if worked in a correct and personalised way. That is why it is important that the method is adapted to the needs of each person.
Are the results of Pilates only aesthetic?
No. Although the body can look slimmer and more balanced, The results of Pilates go far beyond aesthetics. The real change is in how you move, how you stand, how you breathe and how you feel.
On the type of job profile and benefits
Who is the work at Elite Pilates designed for?
We work with people with a wide range of profiles: from young people from the age of 10 up to people over 90 years old, The method is suitable for pregnant women, as well as for people who want to improve their physical well-being. The method is adapted to every stage of life.
Can Pilates help to improve back or neck pain?
Yes, when works on a personalised basis, The Pilates Method can help improve posture, strengthen deep muscles and reduce tensions that are often associated with neck, back or joint pain.
Can it help in cases of scoliosis or other postural problems?
Original Pilates is a very effective tool for working on postural imbalances. Through adapted exercises, stability, body control and body alignment can be improved.
What role does physiotherapy play in the centre?
Training in physiotherapy provides a expert vision of the body, movement and biomechanics, enriching the centre's professional approach. This knowledge allows us to understand each case in greater depth and to apply the Original Pilates Method with more precision, rigour and personalisation.
If you haven't found the information you were looking for or if you prefer personalised advice on our private programmes, write to us directly by WhatsApp. Our customer service team will be happy to assist you in real time to coordinate your studio visit.