“No more pain”
Duration of 8 weeks
Therapeutic plan for those who suffer injuries of any kind.
2 WEEKLY SESSIONS OF THE PILATES METHOD.
Personalized classes, each session tailored to the needs of each client taking into account their morphology, physical condition and ailments.1 WEEKLY PHYSIOTHERAPY SESSION.
Focused on the specific treatment of the injury, different personalized techniques will be applied. It includes the use of all the necessary equipment for the treatment.“Fit & Health”
Duration of 12 weeks
Aimed at promoting well-being and re-educating eating habits to make them sustainable.
2 WEEKLY SESSIONS OF THE PILATES METHOD.
Personalized individual classes in coordination with our “nutricoach”, Kylie Ivanir.
12-WEEK PROGRAM WITH KYLIE IVANIR.
To eliminate excess weight and learn to maintain healthy and sustainable eating habits.
10 INDIBA® SESSIONS.
Applied by our physiotherapists to free the body from the effects of sedentary lifestyle and excess weight.
“Fit Express”
Duration of 6 weeks
Our express program to better your health and well-being.
4 WEEKLY SESSIONS OF THE PILATES METHOD.
Personalized individual classes in coordination with our “nutricoach”, Kylie Ivanir.
6-WEEK PROGRAM WITH KYLIE IVANIR.
To eliminate excess weight and learn to maintain healthy and sustainable eating habits.
10 INDIBA® SESSIONS.
Applied by our physiotherapists to free the body from the effects of sedentary lifestyle and excess weight.
“about Women”
Duration of 4 weeks
For pregnant women or new moms, adapted to each unique situation and characteristics.
2 WEEKLY SESSIONS OF THE PILATES METHOD
Designed according to your month of gestation or after giving birth, focused on restoring and strengthening the muscles at the abdominal level and the pelvic floor.
6 PHYSIOTHERAPY SESSIONS ADAPTED TO EACH MOMENT.
During pregnancy applying different manual techniques and pressotherapy and after giving birth with specific equipment: electrostimulation and “biofeedback” or INDIBA®.
“The Deep Heal”
Duration of 6 weeks
Focused on the well-being of body, mind and spirit to achieve total balance.
2 WEEKLY SESSIONS OF THE PILATES METHOD.
Personalized classes each session tailored to the needs of each client taking into account their morphology, physical condition and ailments.
1 WEEKLY PHYSIOTHERAPY SESSION.
It includes the use of all the equipment available at the center.
3 SESSIONS OF 2H OF TRADITIONAL THAILAND MASSAGE.
Based on applying pressure on the body mixed with stretching to relax, decontract and relieve tension.
6WEEK PROGRAM WITH KYLIE IVANIR.
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“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor”.
Joseph H. Pilates.
