Why not aim for the top instead of remaining in mediocrity?

What Pilates is and what it is not. By Esperanza Aparicio and Javier Pérez. “The work carried out by J. H. Pilates with his method lasted in...

Best posture for working at the computer

Working long hours sitting in front of a computer can lead to various health problems, especially if you do not maintain proper posture. It is essential that you adapt your...

Pilates on your CV

When the Pilates method was first explained to me back in 2003, I have to admit that I didn't really understand what it was all about.....