Sciatica

Lower back pain has become one of the most common medical problems.

How Pilates strengthens health

Pilates is an anti-aging method, a preventive medicine, postural hygiene and body education.

10 Pre and Post Training Nutrition Mistakes

10 Nutrition Mistakes Pre and Post Training Nutritionist Elisa Blázquez from foodStories warns us of the most common mistakes we make before and after training....

Telework

Teleworking. Tell me what hurts and I'll tell you what to do. The trend towards working at home is gaining ground, and with it comes an increasing number of bad...

On-demand programmes

At “Elite Pilates” we have developed five programmes designed to meet different specific needs

The impact of imbalances on the body and how postural correction in Pilates can help you

Our body has to make constant readjustments on a daily basis to stay balanced.

Who is Romana Kryzanowska and what is her connection to Pilates?

Methodical, intuitive, hard-working and above all faithful to her teachers and to contrology.

Benefits of Pilates for knee and hip osteoarthritis

Has your doctor told you that you have osteoarthritis? If so, before alarming you, as physiotherapists, we would like to encourage you to follow a few tips...

Pilates for scoliosis: an effective treatment

Scoliosis is a lateral deviation of the spine, where one or more abnormal curvatures may occur.

Pilates on the floor or with machines: which is better?

We explain how a session should be developed with this system of exercises and we clarify one of the most frequent doubts: Is it better to use apparatus or a mat?.

Skin in shape. Winter Nutrition.

Doctor María José Martínez Caballero, creator of the natural cosmetics line “Archangela” - a cult beauty brand...

Pilates, a profession of the future.

One of our students from the 2016/17 Certification course who already has his own Pilates studio tells you about his personal experience with "Elite Pilates".