The best diet for your muscles
We propose to nourish and strengthen your muscle tone with 5 natural foods.
Category: Pilates
Continue readingThe best diet for your muscles
The importance of breathing in the Original Method
“Breathing is the first and last act of life”: Joseph Pilates
First benefits of Pilates
Practising the original method on a regular basis will give you a healthy and flexible body.
Javier, Espe, Romana
There are countless occasions on which the maestros Javier Pérez Pont and Esperanza Aparicio Romero have remembered Romana Kryzanowska.
Sciatica
Lower back pain has become one of the most common medical problems.
How Pilates strengthens health
Pilates is an anti-aging method, a preventive medicine, postural hygiene and body education.
10 Pre and Post Training Nutrition Mistakes
10 Nutrition Mistakes Pre and Post Training Nutritionist Elisa Blázquez from foodStories warns us of the most common mistakes we make before and after training....
Telework
Teleworking. Tell me what hurts and I'll tell you what to do. The trend towards working at home is gaining ground, and with it comes an increasing number of bad...
On-demand programmes
At “Elite Pilates” we have developed five programmes designed to meet different specific needs
The impact of imbalances on the body and how postural correction in Pilates can help you
Our body has to make constant readjustments on a daily basis to stay balanced.
Who is Romana Kryzanowska and what is her connection to Pilates?
Methodical, intuitive, hard-working and above all faithful to her teachers and to contrology.
Benefits of Pilates for knee and hip osteoarthritis
Has your doctor told you that you have osteoarthritis? If so, before alarming you, as physiotherapists, we would like to encourage you to follow a few tips...