On the shoulders

Today we would like to focus on the most common ailments in this area of the body and their most effective treatments. The shoulder is a structure made up of...

Equipment for physiotherapy and bodybuilding exercises

Pilates in your 20s

Discover the 7 fundamental benefits that the original Pilates method brings to a young person in their twenties. It educates the body...

Posture and trade-offs.

A sedentary lifestyle and repetitive, forced or sustained postures or movements in our daily lives affect our postural hygiene.

Physiotherapy Gadgets

During the last decades, physiotherapy in Spain has been changing, trying to approach pain management from its different components -physical, psychological, cultural,...

The values of the method

The method created by Joseph Hubertus Pilates at the beginning of the 20th century, has become a popular discipline in Spain today with more and more followers.

The creator of the method, Joseph Hubertus Pilates, designed numerous special apparatuses - Reformer, Cadillac, Wunda, small and large barrel, spinal corrector, electric chair, guillotine, pedi-pole,...

Pilates for stress: free body and mind

The original Pilates method is a training discipline that not only serves to stretch, strengthen and balance the body, but also to...

What are the benefits of physiotherapy?

At Elite Pilates we have a physiotherapy unit that offers our clients the possibility of recovering mobility and relieving pain...

Pilates for beginners: where to start?

A brief summary of what goals you will achieve by practising the original Pilates method and what you can expect to achieve according to your physical condition.

Healthy movement

The current pace of life forces us to function in an automatic way, losing body awareness and forgetting the true essence of health: conscious movement.

Senior Pilates: what is it and what are its benefits?

We like to emphasise that Pilates is age-appropriate and suitable for older people because this is often a lesser known aspect of this fascinating training method.