Physiotherapy & male pelvic floor
This week we look at how physiotherapy can be a great ally in the postoperative period after prostate cancer. Our teacher Claudia Calás, graduated in Physiotherapy,...
Category: Pilates
Continue readingPhysiotherapy & male pelvic floor
Pilates for beginners: How to integrate it into your training routine?
One of the important characteristics of the Pilates Method that differentiates it from other physical disciplines is that it can be performed by any type of person....
Lung & Pilates
Lung & Pilates Today, the 17th, International Lung Cancer Day, we remember the breathing work that Pilates promotes. Lung cancer...
Differences and similarities between yoga and pilates - which is better for you?
Yoga and Pilates are two of the disciplines most practised nowadays by a large part of the population. It is very common to find...
Healing & Pilates
Healing & Pilates Today, on the 19th, World Breast Cancer Day, we show you how Pilates can be an ideal complement to recovery. ....
Spine in shape
The work that the Pilates method does in your care The spinal column is made up of a set of vertebrae that articulate with each other...
The 6 principles of Pilates
The method that Joseph Pilates designed is based on 6 fundamental pillars that are the basis on which each exercise is established and its...
Pilates: all heart
Pilates: all heart Today, on the 29th, World Heart Day, we want to celebrate the cardiovascular health that Pilates promotes. Movement and physical activity help to...
Pilates equals Health
September 24th is World Cancer Research Day, we want to show you how Pilates is a method that promotes health in a profound way.
Pilates & Powerhouse
Pilates & Powerhouse Joseph H. Pilates established the concept of the powerhouse or energy centre as the driving force behind all of the exercises that make up his...
Elite Pilates Since 2005
Elite Pilates Since 2005 Trust our experience. We give you 6 reasons why. Health guarantee. After an initial assessment of the...
Powerhouse: Pilates for the abdomen
What is the Powerhouse or energy centre in Pilates? Although the entire musculature of the body can be strengthened and stretched, Joseph Pilates felt that there was...