The 6 principles of Pilates

The method that Joseph Pilates designed is based on 6 fundamental pillars that are the basis on which each exercise is established and its...

Pilates: all heart

Pilates: all heart Today, on the 29th, World Heart Day, we want to celebrate the cardiovascular health that Pilates promotes. Movement and physical activity help to...

Pilates equals Health

September 24th is World Cancer Research Day, we want to show you how Pilates is a method that promotes health in a profound way.

Pilates & Powerhouse

Pilates & Powerhouse Joseph H. Pilates established the concept of the powerhouse or energy centre as the driving force behind all of the exercises that make up his...

Elite Pilates Since 2005

Elite Pilates Since 2005 Trust our experience. We give you 6 reasons why. Health guarantee. After an initial assessment of the...

Powerhouse: Pilates for the abdomen

What is the Powerhouse or energy centre in Pilates? Although the entire musculature of the body can be strengthened and stretched, Joseph Pilates felt that there was...

Pilates & Summer Sports

Pilates & Summer Sports Swimming, golf and cycling. The practice of the original Pilates method is becoming more and more common among sportsmen and women, both elite and...

Pilates for pregnant women: what are its benefits?

Nothing better to celebrate Mother's Day than the story of our teacher Laura Muñoz, who has just made her debut in this adventure.

Pelvic Floor

Pelvic Floor. Pilates & Physiotherapy to the rescue This week we tell you how Elite Pilates can help you to treat and prevent different pathologies related to the...

Pilates and Mental Health: What is the relationship between them?

Every 22nd of July is celebrated the World Brain Day, from Elite Pilates, on the occasion of this celebration, we want to emphasize the mental work of the...

Pilates on the wall: when, how and why to do it

What is wall Pilates? Pilates on the wall is a variation of the Pilates method that uses resistance and support to...

Posture & Personality

At the intersection of physiotherapy and psychology, the study of posture has revealed fascinating connections between how we hold ourselves physically and who we are....