What are the benefits of Postpartum Pilates?

Postpartum Pilates offers a number of specific benefits that can aid recovery after childbirth. Here are some of the main benefits:...

Pilates for neck pain relief

We spend many hours sitting or standing in a certain position and performing repetitive or forceful movements. It requires inadequate postures...

Pilates and its impact on the fight against cancer

It is now considered advisable for most people to exercise before, during and after cancer treatment. With the...

What is a Pilates class like? What do you do?

In the Pilates class, using the mat and specific apparatus, we will work on the exercise programme that Joseph Pilates devised and designed for...

We love Pilates

We love Pilates Nothing better for Valentine's Day than 10 reasons to fall in love with Pilates. Find out how to get total body control....

Pilates: The intelligent look

Pilates: The intelligent gaze Learn about the importance of directing your gaze correctly in order to achieve a correct head and neck posture. There is a direct relationship...

Column versus youth

Spine versus youth We tell you how its flexibility is the key. The spinal column is perhaps the body structure that, due to the evolution of the...

The Elite Pilates formula

The Elite Pilates formula At Elite Pilates we believe in the Pilates & Physiotherapy binomial. Or, in other words, how a double session of Pilates and...

Pilates & Powerhouse

Pilates & Powerhouse In Pilates, we call the powerhouse or energy centre a large area, which extends from the lower rib line to the rib cage....

Pilates. Alignment and Symmetry.

Pilates. Alignment and Symmetry. For a functional and balanced body it is a priority to exercise from a correct skeletal alignment. In this way we will ensure...

Pilates & Balance

Pilates & Balance Any position or movement has a balance component associated with it, which is why it is important to work on it and take care of it. Age, sedentary life...

Pilates and Physiotherapy: how do they relate?

In a world where health and wellness are becoming more and more of a priority, the combination of Pilates and physiotherapy emerges as a synergy...