Column versus youth
Spine versus youth We tell you how its flexibility is the key. The spinal column is perhaps the body structure that, due to the evolution of the...
Category: Pilates
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The Elite Pilates formula
The Elite Pilates formula At Elite Pilates we believe in the Pilates & Physiotherapy binomial. Or, in other words, how a double session of Pilates and...
Pilates & Powerhouse
Pilates & Powerhouse In Pilates, we call the powerhouse or energy centre a large area, which extends from the lower rib line to the rib cage....
Pilates. Alignment and Symmetry.
Pilates. Alignment and Symmetry. For a functional and balanced body it is a priority to exercise from a correct skeletal alignment. In this way we will ensure...
Pilates & Balance
Pilates & Balance Any position or movement has a balance component associated with it, which is why it is important to work on it and take care of it. Age, sedentary life...
Pilates and Physiotherapy: how do they relate?
In a world where health and wellness are becoming more and more of a priority, the combination of Pilates and physiotherapy emerges as a synergy...
Physiotherapy & male pelvic floor
This week we look at how physiotherapy can be a great ally in the postoperative period after prostate cancer. Our teacher Claudia Calás, graduated in Physiotherapy,...
Pilates for beginners: How to integrate it into your training routine?
One of the important characteristics of the Pilates Method that differentiates it from other physical disciplines is that it can be performed by any type of person....
Lung & Pilates
Lung & Pilates Today, the 17th, International Lung Cancer Day, we remember the breathing work that Pilates promotes. Lung cancer...
Differences and similarities between yoga and pilates - which is better for you?
Yoga and Pilates are two of the disciplines most practised nowadays by a large part of the population. It is very common to find...
Healing & Pilates
Healing & Pilates Today, on the 19th, World Breast Cancer Day, we show you how Pilates can be an ideal complement to recovery. ....
Spine in shape
The work that the Pilates method does in your care The spinal column is made up of a set of vertebrae that articulate with each other...