Can you lose weight with Pilates? What this method really brings to the body
Is it possible to lose weight with Pilates? This is one of the most frequently asked questions among those looking for an activity to help them improve their figure,…
Category: Pilates
Continue readingCan you lose weight with Pilates? What this method really brings to the body
How to combine Original Pilates with other sports without overloading your routine
Combining Original Pilates with other sports can be an excellent way to improve physical performance, gain mobility and strengthen the body without needing to...
Training from body awareness: the value of moving with precision
Body awareness in Pilates consists of learning to perceive how the body moves, which muscles are involved in each exercise and what adjustments it needs…
Original Pilates Method Apparatus: What they contribute to a more complete workout
The original Pilates apparatus are an essential part of this discipline and allow for a more precise, deep, and complete workout. Although many…
Original Pilates in the summer: why consistency is your best ally
Practising Original Pilates in summer is much more than a way to keep in shape during the holidays; it's the best strategy to maintain all...
What to expect from your Initial Comprehensive Assessment at Elite Pilates
Starting a new exercise routine always brings doubts: which exercises are suitable, if the body is ready, how to progress safely, or what type…
Pilates with equipment: train better, not harder, when you're short on time
Pilates Reformer has become one of the smartest ways to train when time is short, but you still want to look after your…
How many days a week to do Pilates? It depends on your situation (and it's no coincidence)
“How many days a week should I do Pilates?” is, without a doubt, one of the most common questions. And while many expect a quick answer like...
Why a personal Original Pilates programme completely changes your experience
In recent years, Pilates has become hugely popular. However, not all experiences are the same. Many people start in group classes expecting…
Physiotherapy for Older People: Benefits and Treatment Options
Geriatric physiotherapy is a speciality that deals with the prevention, diagnosis and treatment of pathologies in the elderly. It is essential when it comes to...
Pilates for anxiety: how can it help?
Nowadays, with the pace of life we lead, it is very common for stress and anxiety states to arise that can have negative effects on our health...
Pilates with apparatus vs Pilates Mat: Which is the best option for you?
In order for our body to get a good workout with the Pilates method, the sessions must consist of doing part of the work on the Reformer...