Many people discover Pilates looking to improve their fitness, relieve discomfort or simply feel better in their body. However, when they start to find out about it,...
Geriatric physiotherapy is a speciality that deals with the prevention, diagnosis and treatment of pathologies in the elderly. It is essential when it comes to...
Nowadays, with the pace of life we lead, it is very common for stress and anxiety states to arise that can have negative effects on our health...
In order for our body to get a good workout with the Pilates method, the sessions must consist of doing part of the work on the Reformer...
Postpartum Pilates offers a number of specific benefits that can aid recovery after childbirth. Here are some of the main benefits:...
We spend many hours sitting or standing in a certain position and performing repetitive or forceful movements. It requires inadequate postures...
It is now considered advisable for most people to exercise before, during and after cancer treatment. With the...
In the Pilates class, using the mat and specific apparatus, we will work on the exercise programme that Joseph Pilates devised and designed for...
We love Pilates Nothing better for Valentine's Day than 10 reasons to fall in love with Pilates. Find out how to get total body control....
Pilates: The intelligent gaze Learn about the importance of directing your gaze correctly in order to achieve a correct head and neck posture. There is a direct relationship...
Spine versus youth We tell you how its flexibility is the key. The spinal column is perhaps the body structure that, due to the evolution of the...
The Elite Pilates formula At Elite Pilates we believe in the Pilates & Physiotherapy binomial. Or, in other words, how a double session of Pilates and...
