Original Pilates in the summer: why consistency is your best ally

Practising Original Pilates in summer is much more than a way to keep in shape during the holidays; it's the best strategy to maintain all...

What to expect from your Initial Comprehensive Assessment at Elite Pilates

Starting a new exercise routine always brings doubts: which exercises are suitable, if the body is ready, how to progress safely, or what type…

Pilates with equipment: train better, not harder, when you're short on time

Pilates Reformer has become one of the smartest ways to train when time is short, but you still want to look after your…

How many days a week to do Pilates? It depends on your situation (and it's no coincidence)

“How many days a week should I do Pilates?” is, without a doubt, one of the most common questions. And while many expect a quick answer like...

Why a personal Original Pilates programme completely changes your experience

In recent years, Pilates has become hugely popular. However, not all experiences are the same. Many people start in group classes expecting…

Physiotherapy for Older People: Benefits and Treatment Options

Geriatric physiotherapy is a speciality that deals with the prevention, diagnosis and treatment of pathologies in the elderly. It is essential when it comes to...

Pilates for anxiety: how can it help?

Nowadays, with the pace of life we lead, it is very common for stress and anxiety states to arise that can have negative effects on our health...

Pilates with apparatus vs Pilates Mat: Which is the best option for you?

In order for our body to get a good workout with the Pilates method, the sessions must consist of doing part of the work on the Reformer...

What are the benefits of Postpartum Pilates?

Postpartum Pilates offers a number of specific benefits that can aid recovery after childbirth. Here are some of the main benefits:...

Pilates for neck pain relief

We spend many hours sitting or standing in a certain position and performing repetitive or forceful movements. It requires inadequate postures...

Pilates and its impact on the fight against cancer

It is now considered advisable for most people to exercise before, during and after cancer treatment. With the...

What is a Pilates class like? What do you do?

In the Pilates class, using the mat and specific apparatus, we will work on the exercise programme that Joseph Pilates devised and designed for...