Category: Pilates

What is Pilates on the floor, mat or mat Pilates? Pilates on the floor, also known as mat Pilates or Mat Pilates, is a...

Benefits of Pilates for the back The practice of the Pilates method brings us a large number of benefits, many of them aimed at the health of the back.

Pilates is a discipline that focuses on strengthening the body in a balanced way, and one of its greatest benefits is that it helps to...

Today there is still a lot of confusion about what the Pilates method is, largely generated by a misleading marketing where, among other things,...

What is the pelvic floor? The pelvic floor is a complex and vital group of muscles located in the lower part of the abdominal cavity, which...

What is Therapeutic Pilates? Therapeutic Pilates is an adaptation of the well-known Pilates method, designed specifically for physical rehabilitation and the improvement of physical and mental...

What is Pilates? Pilates is a discipline of physical and mental training, created by Joseph Hubertus Pilates based on the knowledge of other disciplines....

Pilates can be a great exercise system for children. Clear all your doubts with these 5 answers. What is Pilates for kids?

Practising Pilates on a daily basis is an excellent way to keep body and mind in balance. By performing exercises that focus on postural correction, flexibility and...

Concentration is a psychic process that consists of voluntarily focusing all mental attention on an objective for a prolonged period of time.