What is Therapeutic Pilates? Therapeutic Pilates is an adaptation of the well-known Pilates method, designed specifically for physical rehabilitation and the improvement of physical and mental...
What is Pilates? Pilates is a discipline of physical and mental training, created by Joseph Hubertus Pilates based on the knowledge of other disciplines....
Silvia Puentes Q&A Pilates & Healing 1. What are the most frequent injuries that the Pilates method rehabilitates? “For most of the ailments or...
Pilates can be a great exercise system for children. Clear all your doubts with these 5 answers. What is Pilates for kids?
Practising Pilates on a daily basis is an excellent way to keep body and mind in balance. By performing exercises that focus on postural correction, flexibility and...
Concentration is a psychic process that consists of voluntarily focusing all mental attention on an objective for a prolonged period of time.
This week we offer you some tips on how to approach a successful Pilates session.
This week we focus on its common symptoms and how to care for this delicate joint.
Today we find out how the reformer helps with core development
This week we show you how Pilates promotes functionality.
Silvia Puentes, founder and director of Elite Pilates explains how Pilates can be practised with any physical condition, morphology and at any age.
The circulatory system is essential for every bodily function.
