Pilates for the pelvic floor

What is the pelvic floor? The pelvic floor is a complex and vital group of muscles located in the lower part of the abdominal cavity, which...

Therapeutic Pilates: what is it and what are its benefits?

What is Therapeutic Pilates? Therapeutic Pilates is an adaptation of the well-known Pilates method, designed specifically for physical rehabilitation and the improvement of physical and mental...

What is Pilates, what are its benefits and what equipment is necessary to practice it?

What is Pilates? Pilates is a discipline of physical and mental training, created by Joseph Hubertus Pilates based on the knowledge of other disciplines....

Silvia Puentes Q&A

Silvia Puentes Q&A Pilates & Healing 1. What are the most frequent injuries that the Pilates method rehabilitates? “For most of the ailments or...

Pilates for children: what are its benefits?

Pilates can be a great exercise system for children. Clear all your doubts with these 5 answers. What is Pilates for kids?

Pilates everyday: benefits of doing Pilates every day

Practising Pilates on a daily basis is an excellent way to keep body and mind in balance. By performing exercises that focus on postural correction, flexibility and...