Pilates everyday: benefits of doing Pilates every day
Practising Pilates on a daily basis is an excellent way to keep body and mind in balance. By performing exercises that focus on postural correction, flexibility and...
Category: Pilates
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Pilates Method: Best Exercises to Improve Concentration
Concentration is a psychic process that consists of voluntarily focusing all mental attention on an objective for a prolonged period of time.
10 tips to improve your Pilates practice: before and after your class
This week we offer you some tips on how to approach a successful Pilates session.
A question of the wrist
This week we focus on its common symptoms and how to care for this delicate joint.
Core & Reformer
Today we find out how the reformer helps with core development
On the right foot
This week we show you how Pilates promotes functionality.
Pilates and Diversity
Silvia Puentes, founder and director of Elite Pilates explains how Pilates can be practised with any physical condition, morphology and at any age.
Pilates to improve blood circulation
The circulatory system is essential for every bodily function.
Body awareness
One of the great achievements of Pilates is the acquisition of body awareness.
Pilates at 30s
This week we explain how Pilates can be a very effective method from the age of 30 onwards.
Q&A Silvia Puentes
Read on to find out more about the founder and director of Elite Pilates.
Pilates: opposing forces
ne of the main characteristics of the Pilates method is the use of equipment designed exclusively to achieve a dynamic training...