What is a Pilates Barrel or Ladder Barrel? History of a device

The apparatus known as the “Big Barrel” is one of the fundamental apparatus of the Pilates method.

The movement that heals

Being able to move properly is very important and fundamental for a healthy and strong body.

As we already know, the Pilates method is a discipline that makes us work the whole body.

The spine is a complex articulated structure that supports the body.

The Pilates method, or what became known as “Contrology”, was the technique taught by Joseph Pilates in his New York studio.

Joseph Pilates developed what was called the “art of movement control”.

Health is a continually changing process of adaptation.

It is a physical therapy that is mainly applied in pathologies with a deficit in venous return or lymphatic problems.

We propose to nourish and strengthen your muscle tone with 5 natural foods.

“Breathing is the first and last act of life”: Joseph Pilates

Practising the original method on a regular basis will give you a healthy and flexible body.

There are countless occasions on which the maestros Javier Pérez Pont and Esperanza Aparicio Romero have remembered Romana Kryzanowska.