Pilates for beginners: where to start?
A brief summary of what goals you will achieve by practising the original Pilates method and what you can expect to achieve according to your physical condition.
Category: Pilates
Continue readingPilates for beginners: where to start?
Healthy movement
The current pace of life forces us to function in an automatic way, losing body awareness and forgetting the true essence of health: conscious movement.
Senior Pilates: what is it and what are its benefits?
We like to emphasise that Pilates is age-appropriate and suitable for older people because this is often a lesser known aspect of this fascinating training method.
WOMEN, MEN AND PILATES
There are certain physical workouts that are commonly associated with one gender when in reality, they not only benefit both genders, but also...
What is a Pilates Barrel or Ladder Barrel? History of a device
The apparatus known as the “Big Barrel” is one of the fundamental apparatus of the Pilates method.
The movement that heals
Being able to move properly is very important and fundamental for a healthy and strong body.
Pilates mind + body
As we already know, the Pilates method is a discipline that makes us work the whole body.
HEALTHY SPINE
The spine is a complex articulated structure that supports the body.
Ballet and therapeutic pilates: how do they relate?
The Pilates method, or what became known as “Contrology”, was the technique taught by Joseph Pilates in his New York studio.
PILATES AS PREPARATION FOR OTHER SPORTS
Joseph Pilates developed what was called the “art of movement control”.
Holistic Physiotherapy with Laura Pérez
Health is a continually changing process of adaptation.
Pressure therapy
It is a physical therapy that is mainly applied in pathologies with a deficit in venous return or lymphatic problems.