Pilates for scoliosis: an effective treatment

Scoliosis is a lateral deviation of the spine, where one or more abnormal curvatures may occur.

Pilates on the floor or with machines: which is better?

We explain how a session should be developed with this system of exercises and we clarify one of the most frequent doubts: Is it better to use apparatus or a mat?.

Skin in shape. Winter Nutrition.

Doctor María José Martínez Caballero, creator of the natural cosmetics line “Archangela” - a cult beauty brand...

Pilates, a profession of the future.

One of our students from the 2016/17 Certification course who already has his own Pilates studio tells you about his personal experience with "Elite Pilates".

Mens sana in corpore sano

Cold sweat, dizziness, the sensation that an alien is taking over your chest, preventing you from breathing, a racing heart...

Obesity and exercise.

This week we talk about obesity, a disease that is very present in the society of developed countries.

Javier Pérez Pont

A former professional and international dancer with more than 15 years of experience, Javier discovered Pilates in 1994.

Pregnancy and Pregnancy: How to avoid a caesarean section?

During the period of pregnancy we must work to be as prepared as possible for the moment of birth.

Sprains. A bad step.

Sprained ankles are quite common and are a real pain. They limit you because they prevent you from doing something as basic as walking normally, but on top of that they can also cause...

A complicated question. We spend our lives looking for it and many times I think we come to think that it doesn't even exist. But it does exist, it's just that maybe we're not as aware of it, because it comes and goes.