Javier Pérez Pont
A former professional and international dancer with more than 15 years of experience, Javier discovered Pilates in 1994.
Category: Pilates
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Pregnancy and Pregnancy: How to avoid a caesarean section?
During the period of pregnancy we must work to be as prepared as possible for the moment of birth.
Sprains. A bad step.
Sprained ankles are quite common and are a real pain. They limit you because they prevent you from doing something as basic as walking normally, but on top of that they can also cause...
How to improve balance?
A complicated question. We spend our lives looking for it and many times I think we come to think that it doesn't even exist. But it does exist, it's just that maybe we're not as aware of it, because it comes and goes.
Breast cancer
This week we celebrate World Breast Cancer Day. This disease, which affects women in particular, is unfortunately very common....
Body posture: did you know that it speaks about your personality?
Our body posture says a lot about us. Not only does it give us information about the areas of our body that might be more prone to...
Why not aim for the top instead of remaining in mediocrity?
What Pilates is and what it is not. By Esperanza Aparicio and Javier Pérez. “The work carried out by J. H. Pilates with his method lasted in...
Best posture for working at the computer
Working long hours sitting in front of a computer can lead to various health problems, especially if you do not maintain proper posture. It is essential that you adapt your...
Pilates on your CV
When the Pilates method was first explained to me back in 2003, I have to admit that I didn't really understand what it was all about.....