Practicing the original method on a regular basis will give you a healthy and flexible body. Like all disciplines it requires perseverance and commitment, but if you are consistent you will soon start to notice the difference. Here are some of the achievements that, after three months and with twice-weekly training, you will begin to appreciate.
1. Improved flexibility.
2. Increased muscle strength and tone, particularly in the abdominal muscles, lower back, hips and buttocks (the «core muscles» of your body).
3. Increased balanced muscle strength on both sides of your body.
4. Improved muscle control of the back and limbs.
5. Greater stabilisation of your spine.
6. Improved posture.
7. Physical coordination and balance gained.
8. Relaxation of the shoulders, neck and upper back.
9. Increased lung capacity and circulation through deep breathing.
10. More optimal concentration.
11. More body awareness.
12. Stress management and relaxation.
If you decide and want to give us a try, do not hesitate to call us.
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