
On the shoulders
Today we would like to focus on the most common ailments in this area of the body and their most effective treatments. The shoulder is a structure made up of...

Today we would like to focus on the most common ailments in this area of the body and their most effective treatments. The shoulder is a structure made up of...

A sedentary lifestyle and repetitive, forced or sustained postures or movements in our daily lives affect our postural hygiene.

During the last decades, physiotherapy in Spain has been changing, trying to approach pain management from its different components -physical, psychological, cultural,...

The method created by Joseph Hubertus Pilates at the beginning of the 20th century, has become a popular discipline in Spain today with more and more followers.

The creator of the method, Joseph Hubertus Pilates, designed numerous special apparatuses - Reformer, Cadillac, Wunda, small and large barrel, spinal corrector, electric chair, guillotine, pedi-pole,...

At Elite Pilates we have a physiotherapy unit that offers our clients the possibility of recovering mobility and relieving pain...

The current pace of life forces us to function in an automatic way, losing body awareness and forgetting the true essence of health: conscious movement.

There are certain physical workouts that are commonly associated with one gender when in reality, they not only benefit both genders, but also...

Being able to move properly is very important and fundamental for a healthy and strong body.

As we already know, the Pilates method is a discipline that makes us work the whole body.

The spine is a complex articulated structure that supports the body.

Joseph Pilates developed what was called the “art of movement control”.