On the shoulders
Today we would like to focus on the most common ailments in this area of the body and their most effective treatments. The shoulder is a structure made up of...
Category: Professionals
Continue readingOn the shoulders
Posture and trade-offs.
A sedentary lifestyle and repetitive, forced or sustained postures or movements in our daily lives affect our postural hygiene.
Physiotherapy Gadgets
During the last decades, physiotherapy in Spain has been changing, trying to approach pain management from its different components -physical, psychological, cultural,...
The values of the method
The method created by Joseph Hubertus Pilates at the beginning of the 20th century, has become a popular discipline in Spain today with more and more followers.
Apparatology
The creator of the method, Joseph Hubertus Pilates, designed numerous special apparatuses - Reformer, Cadillac, Wunda, small and large barrel, spinal corrector, electric chair, guillotine, pedi-pole,...
What are the benefits of physiotherapy?
At Elite Pilates we have a physiotherapy unit that offers our clients the possibility of recovering mobility and relieving pain...
Healthy movement
The current pace of life forces us to function in an automatic way, losing body awareness and forgetting the true essence of health: conscious movement.
WOMEN, MEN AND PILATES
There are certain physical workouts that are commonly associated with one gender when in reality, they not only benefit both genders, but also...
The movement that heals
Being able to move properly is very important and fundamental for a healthy and strong body.
Pilates mind + body
As we already know, the Pilates method is a discipline that makes us work the whole body.
HEALTHY SPINE
The spine is a complex articulated structure that supports the body.
PILATES AS PREPARATION FOR OTHER SPORTS
Joseph Pilates developed what was called the “art of movement control”.