Skin in shape. Winter Nutrition.

Doctor María José Martínez Caballero, creator of the natural cosmetics line “Archangela” - a cult beauty brand...

Pilates, a profession of the future.

One of our students from the 2016/17 Certification course who already has his own Pilates studio tells you about his personal experience with "Elite Pilates".

Mens sana in corpore sano

Cold sweat, dizziness, the sensation that an alien is taking over your chest, preventing you from breathing, a racing heart...

Why not aim for the top instead of remaining in mediocrity?

What Pilates is and what it is not. By Esperanza Aparicio and Javier Pérez. “The work carried out by J. H. Pilates with his method lasted in...

Pilates on your CV

When the Pilates method was first explained to me back in 2003, I have to admit that I didn't really understand what it was all about.....