Holistic Physiotherapy with Laura Pérez

Health is a continually changing process of adaptation.

Pressure therapy

It is a physical therapy that is mainly applied in pathologies with a deficit in venous return or lymphatic problems.

The best diet for your muscles

We propose to nourish and strengthen your muscle tone with 5 natural foods.

The importance of breathing in the Original Method

“Breathing is the first and last act of life”: Joseph Pilates

First benefits of Pilates

Practising the original method on a regular basis will give you a healthy and flexible body.

Javier, Espe, Romana

There are countless occasions on which the maestros Javier Pérez Pont and Esperanza Aparicio Romero have remembered Romana Kryzanowska.

Sciatica

Lower back pain has become one of the most common medical problems.

How Pilates strengthens health

Pilates is an anti-aging method, a preventive medicine, postural hygiene and body education.

10 Pre and Post Training Nutrition Mistakes

10 Nutrition Mistakes Pre and Post Training Nutritionist Elisa Blázquez from foodStories warns us of the most common mistakes we make before and after training....

Telework

Teleworking. Tell me what hurts and I'll tell you what to do. The trend towards working at home is gaining ground, and with it comes an increasing number of bad...

On-demand programmes

At “Elite Pilates” we have developed five programmes designed to meet different specific needs

Pilates for scoliosis: an effective treatment

Scoliosis is a lateral deviation of the spine, where one or more abnormal curvatures may occur.