We propose to nourish and strengthen your muscle tone with 5 natural foods.
1. Apples. Its skin is rich in ursolic acid, a compound that favours the development of muscle tissue and prevents atrophy. It is also important to highlight its fibre content, composed essentially of pectin, which helps to cleanse the intestine and eliminate toxins. It also contributes to the health of the microbiota, on which the body's immunity and metabolism depend. It provides a large amount of vitamin C and minerals such as boron, which facilitates the assimilation of calcium and magnesium, thus also strengthening the bones and preventing osteoporosis.
2. Almonds. Rich in protein, vitamin E, calcium, magnesium and phosphorus. An unbeatable formula of nutrients for muscles. Try eating them raw or lightly toasted.
3. Buckwheat. Here is a first-class muscle regenerator. Its gluten-free protein contributes to muscle regeneration. It contains essential minerals such as potassium, phosphorus, magnesium, zinc and manganese, and B vitamins, vital for converting nutrients into energy.
4. Rice. It provides muscle strength. Its carbohydrates, which are assimilated slowly, are perfect for intense physical activity. Wholemeal offers more nutrients than white: six times more magnesium, four times more vitamin E, three times more fibre, phosphorus and B vitamins.
5. Beetroot. Its nitrate content promotes muscle recovery after physical exertion. These compounds - with anti-inflammatory properties - reduce the pain caused by stiffness. Mix beetroot juice with orange juice, or drink it with other foods rich in vitamin C, and remember: do not cook beetroot at high temperatures.
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