Physiotherapy for Osteoarthritis: Relieve your Pain and Improve Mobility
Osteoarthritis is a chronic disease affecting the joints. It appears, above all, with age, due to the degeneration and loss of joint cartilage...
Category: Treatments
Continue readingPhysiotherapy for Osteoarthritis: Relieve your Pain and Improve Mobility
Physiotherapy treatment for scoliosis
Physiotherapy is recommended as conservative treatment in scoliosis with curves greater than 15◦, as well as physiotherapy as an adjuvant to spinal orthoses either in the spine or...
Physiotherapy for sports injuries
Physiotherapy allows us to cover many clinical fields of action, one of them being sport, whether it is amateur or elite...
Postpartum Physiotherapy: Recovery and Well-being After Childbirth
Postpartum physiotherapy is a crucial part of the recovery and wellness process after childbirth. During pregnancy and childbirth, the mother's body is...
Importance of Physiotherapy During the Menopause
Physiotherapy plays a crucial role in women's lives during the menopause because of the significant physical changes and common symptoms...
Trigger points: what are they and how can physiotherapy reduce them?
In the complex world of pain management and muscle recovery, myofascial trigger points are a common source of chronic discomfort...
Pilates exercises for scoliosis: How can they help?
The Pilates method is a training discipline where the body works in a global way, improving qualities such as strength, flexibility, stability...
Physiotherapy and Scars: What is the relationship between them?
Scars arise as a physiological process in response to an alteration in the integrity of any of the tissues that make up the scar. In general...
We love Pilates
We love Pilates Nothing better for Valentine's Day than 10 reasons to fall in love with Pilates. Find out how to get total body control....
Pilates: The intelligent look
Pilates: The intelligent gaze Learn about the importance of directing your gaze correctly in order to achieve a correct head and neck posture. There is a direct relationship...
Column versus youth
Spine versus youth We tell you how its flexibility is the key. The spinal column is perhaps the body structure that, due to the evolution of the...
The Elite Pilates formula
The Elite Pilates formula At Elite Pilates we believe in the Pilates & Physiotherapy binomial. Or, in other words, how a double session of Pilates and...