Pilates & Powerhouse
Pilates & Powerhouse In Pilates, we call the powerhouse or energy centre a large area, which extends from the lower rib line to the rib cage....
Category: Treatments
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Pilates. Alignment and Symmetry.
Pilates. Alignment and Symmetry. For a functional and balanced body it is a priority to exercise from a correct skeletal alignment. In this way we will ensure...
Pilates & Balance
Pilates & Balance Any position or movement has a balance component associated with it, which is why it is important to work on it and take care of it. Age, sedentary life...
Finger injuries: a complete guide
Most finger injuries in the hand arise from trauma and accidents, contact sports, high-speed sports or sports that require the use of a...
Physiotherapy & male pelvic floor
This week we look at how physiotherapy can be a great ally in the postoperative period after prostate cancer. Our teacher Claudia Calás, graduated in Physiotherapy,...
Pelvic floor exercises: How do you work on pelvic health?
What is the pelvic floor? The pelvic floor is a set of muscles, ligaments, connective tissues and fasciae that form the base of the pelvic cavity....
Lung & Pilates
Lung & Pilates Today, the 17th, International Lung Cancer Day, we remember the breathing work that Pilates promotes. Lung cancer...
Physiotherapy for lower back pain: how it can help you
This week we explain what we can do at Elite Pilates to take care of one of the areas of the body with the highest incidence of pain that generates...
Healing & Pilates
Healing & Pilates Today, on the 19th, World Breast Cancer Day, we show you how Pilates can be an ideal complement to recovery. ....
Spine in shape
The work that the Pilates method does in your care The spinal column is made up of a set of vertebrae that articulate with each other...
The 6 principles of Pilates
The method that Joseph Pilates designed is based on 6 fundamental pillars that are the basis on which each exercise is established and its...
Pilates: all heart
Pilates: all heart Today, on the 29th, World Heart Day, we want to celebrate the cardiovascular health that Pilates promotes. Movement and physical activity help to...