Pilates equals Health
September 24th is World Cancer Research Day, we want to show you how Pilates is a method that promotes health in a profound way.
Category: Treatments
Continue readingPilates equals Health
Elite Pilates Since 2005
Elite Pilates Since 2005 Trust our experience. We give you 6 reasons why. Health guarantee. After an initial assessment of the...
Watch out for sprains
A sprained ankle is not only painful, but can also be a significant hindrance to your daily life, limiting your mobility and affecting your ability to...
Pilates & Summer Sports
Pilates & Summer Sports Swimming, golf and cycling. The practice of the original Pilates method is becoming more and more common among sportsmen and women, both elite and...
Pelvic Floor
Pelvic Floor. Pilates & Physiotherapy to the rescue This week we tell you how Elite Pilates can help you to treat and prevent different pathologies related to the...
Pilates on the wall: when, how and why to do it
What is wall Pilates? Pilates on the wall is a variation of the Pilates method that uses resistance and support to...
The movement that heals - A therapeutic method
The movement that heals Pilates is a therapeutic method. We explain how and why. Joseph H. Pilates conceived his method, also called Contrology, as a...
Silvia Puentes Q&A
Silvia Puentes Q&A Pilates & Healing 1. What are the most frequent injuries that the Pilates method rehabilitates? “For most of the ailments or...
A question of the wrist
This week we focus on its common symptoms and how to care for this delicate joint.
Tinnitus
Tinnitus, or tinnitus, is a ringing, ringing or hissing sound - low, high, high-pitched or low-pitched - that can occur in one or both ears.
Core & Reformer
Today we find out how the reformer helps with core development
On the right foot
This week we show you how Pilates promotes functionality.