Javier, Espe, Romana

There are countless occasions on which the maestros Javier Pérez Pont and Esperanza Aparicio Romero have remembered Romana Kryzanowska.

Sciatica

Lower back pain has become one of the most common medical problems.

How Pilates strengthens health

Pilates is an anti-aging method, a preventive medicine, postural hygiene and body education.

What is chiropractic and what are its applications?

In the constant search for wellness and pain relief, many people find themselves exploring different treatment options and therapies. Among these, chiropractic...

10 Pre and Post Training Nutrition Mistakes

10 Nutrition Mistakes Pre and Post Training Nutritionist Elisa Blázquez from foodStories warns us of the most common mistakes we make before and after training....

Telework

Teleworking. Tell me what hurts and I'll tell you what to do. The trend towards working at home is gaining ground, and with it comes an increasing number of bad...

On-demand programmes

At “Elite Pilates” we have developed five programmes designed to meet different specific needs

Urinary incontinence: what is it and how to solve it?

Urinary incontinence is the involuntary loss of urine, which is a social, hygienic and psychological problem.

Pilates for scoliosis: an effective treatment

Scoliosis is a lateral deviation of the spine, where one or more abnormal curvatures may occur.

Skin in shape. Winter Nutrition.

Doctor María José Martínez Caballero, creator of the natural cosmetics line “Archangela” - a cult beauty brand...

Pilates, a profession of the future.

One of our students from the 2016/17 Certification course who already has his own Pilates studio tells you about his personal experience with "Elite Pilates".

Mens sana in corpore sano

Cold sweat, dizziness, the sensation that an alien is taking over your chest, preventing you from breathing, a racing heart...