The movement that heals - A therapeutic method

The movement that heals

Pilates is a method therapeutic. We explain how and why. Joseph H. Pilates conceived his method, also called Contrology, as a complete programme of specific exercises that through concentration, precision, repetition and breathing, among other principles, achieves the conscious control of all the movements of the body. By gaining through its practice greater body awareness and postural control we can better understand the body and how it works and improve our health and quality of life. The benefits of the original Pilates method for the body and health are innumerable, some of the most notable are: 

• Increases body awareness, helps to understand limitations and learn to listen to the body's signals (pain, discomfort, knowing when to stop an activity, etc.).

• It prepares the body to be able to respond to different daily stimuli such as: sitting at the computer, lifting weights, walking, etc. It provides the necessary tools to be able to move without fear in any circumstance.

• Improves posture and muscular resistance, correcting postural defects and unnecessary movements. 

• It helps to slim the figure and in combination with aerobic sport and diet regulates weight control and weight loss. 
• Strengthens the bones and muscles of the back, abdomen and pelvis, relieving muscular pain and being one of the recovery practices par excellence in spinal pathologies such as: scoliosis, arthrosis, osteoporosis, hernias, etc. 

• It provides mobility, flexibility, coordination and reflexes. Promotes muscle elasticity and elongation, while recovering lost mobility..

• It boosts the blood and respiratory system, allowing the diaphragm and lungs to be used to their full potential, oxygenating the whole body. 

• It strengthens the pelvic floor (the muscles that support the uterus), promoting healthy childbirth and a quick recovery after childbirth.

• It promotes mind-body connection and balance, bringing vitality and mental strength.  

• It promotes self-esteem and personal growth. By progressing in its practice, self-confidence and self-assurance are gained. 

• It has positive effects on the brain: it increases levels of serotonin (happiness hormone), the neurotransmitter GABA and dopamine, which improve our mood, motivation and enthusiasm and reduce levels of stress, anxiety, tension and nervousness. 

Pilates is a complete physical activity that can be practised by anyone - regardless of age, gender or physical condition - and seeks that constant balance between body-mind, which allows us to learn to discover our capabilities, limitations, strengths and weaknesses, improving our physical and mental state.