Category: Pilates in sport

We love Pilates Nothing better for Valentine's Day than 10 reasons to fall in love with Pilates. Find out how to get total body control....

Pilates: The intelligent gaze Learn about the importance of directing your gaze correctly in order to achieve a correct head and neck posture. There is a direct relationship...

Spine versus youth We tell you how its flexibility is the key. The spinal column is perhaps the body structure that, due to the evolution of the...

The Elite Pilates formula At Elite Pilates we believe in the Pilates & Physiotherapy binomial. Or, in other words, how a double session of Pilates and...

Pilates & Powerhouse In Pilates, we call the powerhouse or energy centre a large area, which extends from the lower rib line to the rib cage....

Pilates. Alignment and Symmetry. For a functional and balanced body it is a priority to exercise from a correct skeletal alignment. In this way we will ensure...

Pilates & Balance Any position or movement has a balance component associated with it, which is why it is important to work on it and take care of it. Age, sedentary life...

This week we look at how physiotherapy can be a great ally in the postoperative period after prostate cancer. Our teacher Claudia Calás, graduated in Physiotherapy,...

Lung & Pilates Today, the 17th, International Lung Cancer Day, we remember the breathing work that Pilates promotes. Lung cancer...

Healing & Pilates Today, on the 19th, World Breast Cancer Day, we show you how Pilates can be an ideal complement to recovery. ....

The work that the Pilates method does in your care The spinal column is made up of a set of vertebrae that articulate with each other...

The method that Joseph Pilates designed is based on 6 fundamental pillars that are the basis on which each exercise is established and its...