Category: Pilates in sport

Pilates: all heart Today, on the 29th, World Heart Day, we want to celebrate the cardiovascular health that Pilates promotes. Movement and physical activity help to...

September 24th is World Cancer Research Day, we want to show you how Pilates is a method that promotes health in a profound way.

Elite Pilates Since 2005 Trust our experience. We give you 6 reasons why. Health guarantee. After an initial assessment of the...

Pilates & Summer Sports Swimming, golf and cycling. The practice of the original Pilates method is becoming more and more common among sportsmen and women, both elite and...

Pelvic Floor. Pilates & Physiotherapy to the rescue This week we tell you how Elite Pilates can help you to treat and prevent different pathologies related to the...

What is wall Pilates? Pilates on the wall is a variation of the Pilates method that uses resistance and support to...

The movement that heals Pilates is a therapeutic method. We explain how and why. Joseph H. Pilates conceived his method, also called Contrology, as a...

Silvia Puentes Q&A Pilates & Healing 1. What are the most frequent injuries that the Pilates method rehabilitates? “For most of the ailments or...

This week we focus on its common symptoms and how to care for this delicate joint.

Today we find out how the reformer helps with core development

This week we show you how Pilates promotes functionality.