Pilates and Diversity
Silvia Puentes, founder and director of Elite Pilates explains how Pilates can be practised with any physical condition, morphology and at any age.
Category: Pilates in sport
Continue readingPilates and Diversity
Body awareness
One of the great achievements of Pilates is the acquisition of body awareness.
Pilates at 30s
This week we explain how Pilates can be a very effective method from the age of 30 onwards.
Q&A Silvia Puentes
Read on to find out more about the founder and director of Elite Pilates.
Pilates: opposing forces
ne of the main characteristics of the Pilates method is the use of equipment designed exclusively to achieve a dynamic training...
Pilates in your 20s
Discover the 7 fundamental benefits that the original Pilates method brings to a young person in their twenties. It educates the body...
Posture and trade-offs.
A sedentary lifestyle and repetitive, forced or sustained postures or movements in our daily lives affect our postural hygiene.
Obesity and exercise.
This week we talk about obesity, a disease that is very present in the society of developed countries.
How to enjoy running and avoid injuries?
Like any aerobic exercise, running brings us great benefits. It works on our physical condition by strengthening our muscles, improving our circulation or helping us to lose weight.
Padel, skiing, golf.
Many of our clients practice one or more of these disciplines as a hobby. Therefore, today we dedicate this article to talk about them so that their practice does not interfere negatively with the appearance of ailments or injuries.