This week we explain how Pilates can be a very effective method from the age of 30 onwards.
Once the age barrier is passed, the body begins to notice the lack of rest and the metabolism decreases, as well as the muscle tone and the bone renewal process. Neurons begin to age and diminish and if flexibility has not been sufficiently worked on, the body will begin to notice the lack of flexibility. This is also the key moment for the appearance of pelvic floor disorders, both in the men (urinary incontinence, prostate and bladder problems) as well as in women (pregnancy, childbirth).
Stress increases and if we have a sedentary lifestyle, fatigue becomes more evident, even more so if we do not do cardiorespiratory exercise. In general, at this stage the changes are mainly due to the lifestyle adopted. For this reason, although the Pilates method is recommended at any age, the 30s is the perfect time to start making it a way of life, as results can be obtained quickly and the body is easily moulded.
Pilates works on the spine, muscles and weaker areas with specific apparatus, based on pulleys and springs that create resistance. Above all, it focuses on achieving good postural hygiene and body alignment. Its joint stabilisation work is of great help in the practice of other high-intensity and high-impact sports.
The 30s is the decade in which the joints begin to undergo a process of dehydration, becoming stiffer and less flexible. Pilates brings great flexibility to the body and strength in turn.
Finally, at this stage of life, personal and professional responsibilities increase and with them the dreaded stress.
In this necessary search for time for ourselves, calm and clarity, Pilates is also an ideal methodology. By encouraging concentration and body awareness it helps us to get to know ourselves better. And by increasing our oxygenation, thanks to the breathing control in many of its exercises, we can learn to combat anxiety and improve the quality of our rest.
If you discover the Pilates method at this age, it will become a life companion.
Call us and see for yourself.
We are waiting for you. Tel. 91 4357838. 628 887552. info@elitepilates.net
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