Pilates in your 20s

Discover the 7 fundamental benefits that the original Pilates method brings to a young person in their twenties. 

1. Educate the body to avoid bad posture. Nowadays, many young people spend a large number of hours sitting at the computer, whether to study or to play with new technologies, acquiring inadequate postures that are increasingly common and prolonged over time. The neck acquires a forced position, as do the shoulders, chest, elbows, hands, or the side on which one is leaning. Pilates is a good method to begin at this early age to educate the body to maintain the correct posture in daily activities.
2. Provides adequate physical preparation The 20s is a very social time and it is very common to practice some sport or physical activity. Pilates achieves an ideal physical development to prevent all kinds of injuries and increase the capacity for physical effort and endurance.
3. Complements any sporting activity. There are sports in which the sporting gesture is asymmetrical or unilateral. It is therefore necessary, from the first moment of practice, to begin to balance the structures that the sport itself can unbalance. Pilates is the most effective method for working on muscular alignment and balance, preventing these sporting imbalances.
4. Provides healthy, functional and holistic growth. It is a time in life when the brain learns very quickly. By taking advantage of this aspect the body is prepared to react fast and achieve goals in a short time. Pilates fuses mind, body and spirit.
5. Promotes body awareness. It allows the body to develop in a healthier and more balanced way. It can also have an impact on future work. Many jobs require repetitive movements, only one part of the body, or long hours of sitting, standing, a lot of mobility or weight bearing. Pilates helps the overall functionality of the body and postural health.
6. Increases concentration. At this age, there are many external stimuli, the desire to experiment and experience new situations. On many occasions, concentration for daily responsibilities is lost. The Pilates method works on the concentration needed to apply it later in studies or other activities, enriching mental capacities.
7. It develops a calm and focused mind. There are many new processes and situations that arise at this stage of life that force us to face present and future responsibilities. Pilates not only promotes concentration but also improves breathing capacity and reduces stress. And with the precision that its exercises require, it helps to focus on the here and now.

Call us and try these 7 benefits and many more.

We are waiting for you. Tel. 91 4357838. 628 887552.  info@elitepilates.net