The Elite Pilates formula
At Elite Pilates we believe in the binomial Pilates & Physiotherapy. Or in other words, how a double session of Pilates and Physiotherapy can exponentially increase wellbeing.
The Pilates method acts in an active and controlled way on the body, even with acute pain or recent injury, thanks to the ability to adapt its exercises to any state or circumstances of health. With Pilates we can correct possible muscular imbalances that cause pain or discomfort by strengthening the internal musculature and always seeking the correct aligned posture.
Physiotherapy on a stretcher allows us to work, with specific equipment and in a manual and analytical way, on the injured or compromised structures to recover the affected tissue, relaxing muscles, increasing blood circulation and reducing inflammation. Thus, if we suffer from tendinopathy, sprains, rupture, arthropathy, herniated discs, cervical pain, lumbago, we will use physiotherapy and the Pilates method to actively work on the recovery of these structures, improving and maintaining their capacity, functionality and mobility, avoiding possible relapses, and progressively allowing their integration with the function of the rest of the body.
In addition to improving musculoskeletal structures, physiotherapy addresses visceral dysfunctions, alterations of the central and peripheral nervous system, cardiorespiratory or pelvic floor problems, which can also benefit from the Pilates method, by improving the lost or affected function and seeking global functional balance.
For proper postural hygiene, without imbalances or imbalances, physiotherapy treatment in conjunction with the development of body awareness provided by the Pilates Method is very effective. Come and meet us and let us take care of you.
Tel. 91 4357838. 628 887552. contacto@elitepilates.net
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